Training guides, routines, and real advice. No fluff.
Where Lying Close-Grip Barbell Triceps Extension Behind The Head fits, how to load it, and how to track it without making the program weird.
Where Lying Close-Grip Bar Curl On High Pulley fits, how to load it, and how to track it without making the program weird.
Where Lying Cambered Barbell Row fits, how to load it, and how to track it without making the program weird.
Where Lying Cable Curl fits, how to load it, and how to track it without making the program weird.
Where Lying Bent Leg Groin fits, how to load it, and how to track it without making the program weird.
Where Lunge Sprint fits, how to load it, and how to track it without making the program weird.
