Training guides, routines, and real advice. No fluff.
Where Jerk Balance fits, how to load it, and how to track it without making the program weird.
Where Jefferson Squats fits, how to load it, and how to track it without making the program weird.
Where Janda Sit-Up fits, how to load it, and how to track it without making the program weird.
Where Jackknife Sit-Up fits, how to load it, and how to track it without making the program weird.
Where IT Band and Glute Stretch fits, how to load it, and how to track it without making the program weird.
Where Isometric Wipers fits, how to load it, and how to track it without making the program weird.
