Training guides, routines, and real advice. No fluff.
Where Kneeling Hip Flexor fits, how to load it, and how to track it without making the program weird.
Where Kneeling High Pulley Row fits, how to load it, and how to track it without making the program weird.
Where Kneeling Forearm Stretch fits, how to load it, and how to track it without making the program weird.
Where Kneeling Cable Triceps Extension fits, how to load it, and how to track it without making the program weird.
Where Kneeling Cable Crunch With Alternating Oblique Twists fits, how to load it, and how to track it without making the program weird.
Where Kneeling Arm Drill fits, how to load it, and how to track it without making the program weird.
