Training guides, routines, and real advice. No fluff.
Where Barbell Squat fits, how to load it, and how to track it without making the program weird.
Where Barbell Side Split Squat fits, how to load it, and how to track it without making the program weird.
Where Barbell Side Bend fits, how to load it, and how to track it without making the program weird.
Where Barbell Shrug Behind The Back fits, how to load it, and how to track it without making the program weird.
Where Barbell Shrug fits, how to load it, and how to track it without making the program weird.
Where Barbell Shoulder Press fits, how to load it, and how to track it without making the program weird.
