Training guides, routines, and real advice. No fluff.
Where Cable Wrist Curl fits, how to load it, and how to track it without making the program weird.
Where Cable Shrugs fits, how to load it, and how to track it without making the program weird.
Where Cable Shoulder Press fits, how to load it, and how to track it without making the program weird.
Where Cable Seated Lateral Raise fits, how to load it, and how to track it without making the program weird.
Where Cable Seated Crunch fits, how to load it, and how to track it without making the program weird.
Where Cable Russian Twists fits, how to load it, and how to track it without making the program weird.
