Training guides, routines, and real advice. No fluff.
Where Leg Lift fits, how to load it, and how to track it without making the program weird.
Where Leg Extensions fits, how to load it, and how to track it without making the program weird.
Where Latissimus Dorsi-SMR fits, how to load it, and how to track it without making the program weird.
Where Lateral Raise - With Bands fits, how to load it, and how to track it without making the program weird.
Where Lateral Cone Hops fits, how to load it, and how to track it without making the program weird.
Where Lateral Box Jump fits, how to load it, and how to track it without making the program weird.
