Training guides, routines, and real advice. No fluff.
Where Double Kettlebell Push Press fits, how to load it, and how to track it without making the program weird.
Where Double Kettlebell Jerk fits, how to load it, and how to track it without making the program weird.
Where Double Kettlebell Alternating Hang Clean fits, how to load it, and how to track it without making the program weird.
Where Donkey Calf Raises fits, how to load it, and how to track it without making the program weird.
Where Dips - Triceps Version fits, how to load it, and how to track it without making the program weird.
Where Dips - Chest Version fits, how to load it, and how to track it without making the program weird.
