Training guides, routines, and real advice. No fluff.
Where Lying Glute fits, how to load it, and how to track it without making the program weird.
Where Lying Face Up Plate Neck Resistance fits, how to load it, and how to track it without making the program weird.
Where Lying Face Down Plate Neck Resistance fits, how to load it, and how to track it without making the program weird.
Where Lying Dumbbell Tricep Extension fits, how to load it, and how to track it without making the program weird.
Where Lying Crossover fits, how to load it, and how to track it without making the program weird.
Where Lying Close-Grip Barbell Triceps Press To Chin fits, how to load it, and how to track it without making the program weird.
