Training guides, routines, and real advice. No fluff.
Where Drop Push fits, how to load it, and how to track it without making the program weird.
Where Drag Curl fits, how to load it, and how to track it without making the program weird.
Where Downward Facing Balance fits, how to load it, and how to track it without making the program weird.
Where Double Leg Butt Kick fits, how to load it, and how to track it without making the program weird.
Where Double Kettlebell Windmill fits, how to load it, and how to track it without making the program weird.
Where Double Kettlebell Snatch fits, how to load it, and how to track it without making the program weird.
