Training guides, routines, and real advice. No fluff.
Where Isometric Neck Exercise - Sides fits, how to load it, and how to track it without making the program weird.
Where Isometric Neck Exercise - Front And Back fits, how to load it, and how to track it without making the program weird.
Where Isometric Chest Squeezes fits, how to load it, and how to track it without making the program weird.
Where Iron Crosses (stretch) fits, how to load it, and how to track it without making the program weird.
Where Iron Cross fits, how to load it, and how to track it without making the program weird.
Where Inverted Row with Straps fits, how to load it, and how to track it without making the program weird.
