Training guides, routines, and real advice. No fluff.
Where Alternate Hammer Curl fits, how to load it, and how to track it without making the program weird.
Where All Fours Quad Stretch fits, how to load it, and how to track it without making the program weird.
Where Air Bike fits, how to load it, and how to track it without making the program weird.
Where Advanced Kettlebell Windmill fits, how to load it, and how to track it without making the program weird.
Where Adductor/Groin fits, how to load it, and how to track it without making the program weird.
Where Adductor fits, how to load it, and how to track it without making the program weird.
