Training guides, routines, and real advice. No fluff.
Where Chest Push with Run Release fits, how to load it, and how to track it without making the program weird.
Where Chest Push (single response) fits, how to load it, and how to track it without making the program weird.
Where Chest Push (multiple response) fits, how to load it, and how to track it without making the program weird.
Where Chest Push from 3 point stance fits, how to load it, and how to track it without making the program weird.
Where Chest And Front Of Shoulder Stretch fits, how to load it, and how to track it without making the program weird.
Where Chair Upper Body Stretch fits, how to load it, and how to track it without making the program weird.
