Training guides, routines, and real advice. No fluff.
Where Air Bike fits, how to load it, and how to track it without making the program weird.
Where Advanced Kettlebell Windmill fits, how to load it, and how to track it without making the program weird.
Where Adductor/Groin fits, how to load it, and how to track it without making the program weird.
Where Adductor fits, how to load it, and how to track it without making the program weird.
Where Ab Roller fits, how to load it, and how to track it without making the program weird.
Where Ab Crunch Machine fits, how to load it, and how to track it without making the program weird.
