Training guides, routines, and real advice. No fluff.
Where Close-Grip Standing Barbell Curl fits, how to load it, and how to track it without making the program weird.
Where Close-Grip Push-Up off of a Dumbbell fits, how to load it, and how to track it without making the program weird.
Where Close-Grip Front Lat Pulldown fits, how to load it, and how to track it without making the program weird.
Where Close-Grip EZ-Bar Press fits, how to load it, and how to track it without making the program weird.
Where Close-Grip EZ-Bar Curl with Band fits, how to load it, and how to track it without making the program weird.
Where Close-Grip EZ Bar Curl fits, how to load it, and how to track it without making the program weird.
