Training guides, routines, and real advice. No fluff.
Where Kettlebell Pistol Squat fits, how to load it, and how to track it without making the program weird.
Where Kettlebell Pirate Ships fits, how to load it, and how to track it without making the program weird.
Where Kettlebell Pass Between The Legs fits, how to load it, and how to track it without making the program weird.
Where Kettlebell One-Legged Deadlift fits, how to load it, and how to track it without making the program weird.
Where Kettlebell Hang Clean fits, how to load it, and how to track it without making the program weird.
Where Kettlebell Figure 8 fits, how to load it, and how to track it without making the program weird.
