Training guides, routines, and real advice. No fluff.
Where Hug Knees To Chest fits, how to load it, and how to track it without making the program weird.
Where Hug A Ball fits, how to load it, and how to track it without making the program weird.
Where Hip Lift with Band fits, how to load it, and how to track it without making the program weird.
Where Hip Flexion with Band fits, how to load it, and how to track it without making the program weird.
Where Hip Extension with Bands fits, how to load it, and how to track it without making the program weird.
Where Hip Circles (prone) fits, how to load it, and how to track it without making the program weird.
