Training guides, routines, and real advice. No fluff.
Where Moving Claw Series fits, how to load it, and how to track it without making the program weird.
Where Mountain Climbers fits, how to load it, and how to track it without making the program weird.
Where Monster Walk fits, how to load it, and how to track it without making the program weird.
Where Mixed Grip Chin fits, how to load it, and how to track it without making the program weird.
Where Middle Back Stretch fits, how to load it, and how to track it without making the program weird.
Where Middle Back Shrug fits, how to load it, and how to track it without making the program weird.
