Training guides, routines, and real advice. No fluff.
Where Medicine Ball Scoop Throw fits, how to load it, and how to track it without making the program weird.
Where Medicine Ball Full Twist fits, how to load it, and how to track it without making the program weird.
Where Medicine Ball Chest Pass fits, how to load it, and how to track it without making the program weird.
Where Machine Triceps Extension fits, how to load it, and how to track it without making the program weird.
Where Machine Shoulder (Military) Press fits, how to load it, and how to track it without making the program weird.
Where Machine Preacher Curls fits, how to load it, and how to track it without making the program weird.
