Training guides, routines, and real advice. No fluff.
Where Butterfly fits, how to load it, and how to track it without making the program weird.
Where Butt-Ups fits, how to load it, and how to track it without making the program weird.
Where Butt Lift (Bridge) fits, how to load it, and how to track it without making the program weird.
Where Bradford/Rocky Presses fits, how to load it, and how to track it without making the program weird.
Where Brachialis-SMR fits, how to load it, and how to track it without making the program weird.
Where Box Squat with Chains fits, how to load it, and how to track it without making the program weird.
