Training guides, routines, and real advice. No fluff.
Where Bent-Knee Hip Raise fits, how to load it, and how to track it without making the program weird.
Where Bent-Arm Dumbbell Pullover fits, how to load it, and how to track it without making the program weird.
Where Bent-Arm Barbell Pullover fits, how to load it, and how to track it without making the program weird.
Where Bench Sprint fits, how to load it, and how to track it without making the program weird.
Where Bench Press with Chains fits, how to load it, and how to track it without making the program weird.
Where Bench Press - With Bands fits, how to load it, and how to track it without making the program weird.
