Training guides, routines, and real advice. No fluff.
Where Chest Push from 3 point stance fits, how to load it, and how to track it without making the program weird.
Where Chest And Front Of Shoulder Stretch fits, how to load it, and how to track it without making the program weird.
Where Chair Upper Body Stretch fits, how to load it, and how to track it without making the program weird.
Where Chair Squat fits, how to load it, and how to track it without making the program weird.
Where Chair Lower Back Stretch fits, how to load it, and how to track it without making the program weird.
Where Chair Leg Extended Stretch fits, how to load it, and how to track it without making the program weird.
