Training guides, routines, and real advice. No fluff.
Where Close-Grip EZ-Bar Press fits, how to load it, and how to track it without making the program weird.
Where Close-Grip EZ-Bar Curl with Band fits, how to load it, and how to track it without making the program weird.
Where Close-Grip EZ Bar Curl fits, how to load it, and how to track it without making the program weird.
Where Close-Grip Dumbbell Press fits, how to load it, and how to track it without making the program weird.
Where Close-Grip Barbell Bench Press fits, how to load it, and how to track it without making the program weird.
Where Clock Push-Up fits, how to load it, and how to track it without making the program weird.
