Training guides, routines, and real advice. No fluff.
Where Hamstring-SMR fits, how to load it, and how to track it without making the program weird.
Where Hammer Grip Incline DB Bench Press fits, how to load it, and how to track it without making the program weird.
Where Hammer Curls fits, how to load it, and how to track it without making the program weird.
Where Hack Squat fits, how to load it, and how to track it without making the program weird.
Where Groiners fits, how to load it, and how to track it without making the program weird.
Where Groin and Back Stretch fits, how to load it, and how to track it without making the program weird.
