Training guides, routines, and real advice. No fluff.
Where Band Pull Apart fits, how to load it, and how to track it without making the program weird.
Where Band Hip Adductions fits, how to load it, and how to track it without making the program weird.
Where Band Good Morning (Pull Through) fits, how to load it, and how to track it without making the program weird.
Where Band Good Morning fits, how to load it, and how to track it without making the program weird.
Where Band Assisted Pull-Up fits, how to load it, and how to track it without making the program weird.
Where Ball Leg Curl fits, how to load it, and how to track it without making the program weird.
