Training guides, routines, and real advice. No fluff.
Where Chain Press fits, how to load it, and how to track it without making the program weird.
Where Chain Handle Extension fits, how to load it, and how to track it without making the program weird.
Where Catch and Overhead Throw fits, how to load it, and how to track it without making the program weird.
Where Cat Stretch fits, how to load it, and how to track it without making the program weird.
Where Carioca Quick Step fits, how to load it, and how to track it without making the program weird.
Where Car Drivers fits, how to load it, and how to track it without making the program weird.
