Training guides, routines, and real advice. No fluff.
Where Cross Over - With Bands fits, how to load it, and how to track it without making the program weird.
Where Cross Body Hammer Curl fits, how to load it, and how to track it without making the program weird.
Where Cross-Body Crunch fits, how to load it, and how to track it without making the program weird.
Where Concentration Curls fits, how to load it, and how to track it without making the program weird.
Where Conan's Wheel fits, how to load it, and how to track it without making the program weird.
Where Cocoons fits, how to load it, and how to track it without making the program weird.
