Training guides, routines, and real advice. No fluff.
Where Hip Extension with Bands fits, how to load it, and how to track it without making the program weird.
Where Hip Circles (prone) fits, how to load it, and how to track it without making the program weird.
Where High Cable Curls fits, how to load it, and how to track it without making the program weird.
Where Heavy Bag Thrust fits, how to load it, and how to track it without making the program weird.
Where Heaving Snatch Balance fits, how to load it, and how to track it without making the program weird.
Where Hanging Pike fits, how to load it, and how to track it without making the program weird.
