Training guides, routines, and real advice. No fluff.
Where Alternating Floor Press fits, how to load it, and how to track it without making the program weird.
Where Alternating Deltoid Raise fits, how to load it, and how to track it without making the program weird.
Where Alternating Cable Shoulder Press fits, how to load it, and how to track it without making the program weird.
Where Alternate Leg Diagonal Bound fits, how to load it, and how to track it without making the program weird.
Where Alternate Incline Dumbbell Curl fits, how to load it, and how to track it without making the program weird.
Where Alternate Heel Touchers fits, how to load it, and how to track it without making the program weird.
