Training guides, routines, and real advice. No fluff.
Where Glute Kickback fits, how to load it, and how to track it without making the program weird.
Where Glute Ham Raise fits, how to load it, and how to track it without making the program weird.
Where Gironda Sternum Chins fits, how to load it, and how to track it without making the program weird.
Where Full Range-Of-Motion Lat Pulldown fits, how to load it, and how to track it without making the program weird.
Where Front Two-Dumbbell Raise fits, how to load it, and how to track it without making the program weird.
Where Front Squats With Two Kettlebells fits, how to load it, and how to track it without making the program weird.
