Training guides, routines, and real advice. No fluff.
Where Floor Press with Chains fits, how to load it, and how to track it without making the program weird.
Where Floor Press fits, how to load it, and how to track it without making the program weird.
Where Floor Glute-Ham Raise fits, how to load it, and how to track it without making the program weird.
Where Flexor Incline Dumbbell Curls fits, how to load it, and how to track it without making the program weird.
Where Flat Bench Lying Leg Raise fits, how to load it, and how to track it without making the program weird.
Where Flat Bench Leg Pull-In fits, how to load it, and how to track it without making the program weird.
