Training guides, routines, and real advice. No fluff.
Where Cable Internal Rotation fits, how to load it, and how to track it without making the program weird.
Where Cable Incline Triceps Extension fits, how to load it, and how to track it without making the program weird.
Where Cable Incline Pushdown fits, how to load it, and how to track it without making the program weird.
Where Cable Hip Adduction fits, how to load it, and how to track it without making the program weird.
Where Cable Hammer Curls - Rope Attachment fits, how to load it, and how to track it without making the program weird.
Where Cable Deadlifts fits, how to load it, and how to track it without making the program weird.
