Training guides, routines, and real advice. No fluff.
Where Knee Tuck Jump fits, how to load it, and how to track it without making the program weird.
Where Knee/Hip Raise On Parallel Bars fits, how to load it, and how to track it without making the program weird.
Where Knee Circles fits, how to load it, and how to track it without making the program weird.
Where Knee Across The Body fits, how to load it, and how to track it without making the program weird.
Where Kipping Muscle Up fits, how to load it, and how to track it without making the program weird.
Where Kettlebell Windmill fits, how to load it, and how to track it without making the program weird.
