Training guides, routines, and real advice. No fluff.
Where Chair Squat fits, how to load it, and how to track it without making the program weird.
Where Chair Lower Back Stretch fits, how to load it, and how to track it without making the program weird.
Where Chair Leg Extended Stretch fits, how to load it, and how to track it without making the program weird.
Where Chain Press fits, how to load it, and how to track it without making the program weird.
Where Chain Handle Extension fits, how to load it, and how to track it without making the program weird.
Where Catch and Overhead Throw fits, how to load it, and how to track it without making the program weird.
