Training guides, routines, and real advice. No fluff.
Where Floor Glute-Ham Raise fits, how to load it, and how to track it without making the program weird.
Where Flexor Incline Dumbbell Curls fits, how to load it, and how to track it without making the program weird.
Where Flat Bench Lying Leg Raise fits, how to load it, and how to track it without making the program weird.
Where Flat Bench Leg Pull-In fits, how to load it, and how to track it without making the program weird.
Where Flat Bench Cable Flyes fits, how to load it, and how to track it without making the program weird.
Where Finger Curls fits, how to load it, and how to track it without making the program weird.
