Training guides, routines, and real advice. No fluff.
Where Concentration Curls fits, how to load it, and how to track it without making the program weird.
Where Conan's Wheel fits, how to load it, and how to track it without making the program weird.
Where Cocoons fits, how to load it, and how to track it without making the program weird.
Where Close-Grip Standing Barbell Curl fits, how to load it, and how to track it without making the program weird.
Where Close-Grip Push-Up off of a Dumbbell fits, how to load it, and how to track it without making the program weird.
Where Close-Grip Front Lat Pulldown fits, how to load it, and how to track it without making the program weird.
