Training guides, routines, and real advice. No fluff.
Where Machine Bicep Curl fits, how to load it, and how to track it without making the program weird.
Where Machine Bench Press fits, how to load it, and how to track it without making the program weird.
Where Lying Triceps Press fits, how to load it, and how to track it without making the program weird.
Where Lying T-Bar Row fits, how to load it, and how to track it without making the program weird.
Where Lying Supine Dumbbell Curl fits, how to load it, and how to track it without making the program weird.
Where Lying Rear Delt Raise fits, how to load it, and how to track it without making the program weird.
