Exercise Library

3/4 Sit-Up Abdominals · Beginner Beginner strength exercise targeting abdominals

90/90 Hamstring Hamstrings · Beginner Beginner stretching exercise targeting hamstrings, calves

Air Bike Abdominals · Beginner Beginner strength exercise targeting abdominals

Alternate Heel Touchers Abdominals · Beginner Beginner strength exercise targeting abdominals

Bench Dips Triceps · Beginner Beginner strength exercise targeting triceps, chest, shoulders

Bent-Knee Hip Raise Abdominals · Beginner Beginner strength exercise targeting abdominals

Body Tricep Press Triceps · Beginner Beginner strength exercise targeting triceps

Bodyweight Squat Quadriceps · Beginner Beginner strength exercise targeting quadriceps, glutes, hamstrings

Bottoms Up Abdominals · Beginner Beginner strength exercise targeting abdominals

Butt Lift (Bridge) Glutes · Beginner Beginner strength exercise targeting glutes, hamstrings

Butt-Ups Abdominals · Beginner Beginner strength exercise targeting abdominals

Chin-Up Lats · Beginner Beginner strength exercise targeting lats, biceps, forearms, middle back

Cocoons Abdominals · Beginner Beginner strength exercise targeting abdominals

Cross-Body Crunch Abdominals · Beginner Beginner strength exercise targeting abdominals

Crunch - Hands Overhead Abdominals · Beginner Beginner strength exercise targeting abdominals

Crunch - Legs On Exercise Ball Abdominals · Beginner Beginner strength exercise targeting abdominals

Crunches Abdominals · Beginner Beginner strength exercise targeting abdominals

Dead Bug Abdominals · Beginner Beginner strength exercise targeting abdominals

Decline Oblique Crunch Abdominals · Beginner Beginner strength exercise targeting abdominals

Decline Reverse Crunch Abdominals · Beginner Beginner strength exercise targeting abdominals

Dips - Triceps Version Triceps · Beginner Beginner strength exercise targeting triceps, chest, shoulders

Double Leg Butt Kick Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Elbow to Knee Abdominals · Beginner Beginner strength exercise targeting abdominals

Fast Skipping Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Flat Bench Leg Pull-In Abdominals · Beginner Beginner strength exercise targeting abdominals

Flat Bench Lying Leg Raise Abdominals · Beginner Beginner strength exercise targeting abdominals

Flutter Kicks Glutes · Beginner Beginner strength exercise targeting glutes, hamstrings

Front Leg Raises Hamstrings · Beginner Beginner stretching exercise targeting hamstrings

Glute Kickback Glutes · Beginner Beginner strength exercise targeting glutes, hamstrings

Hip Circles (prone) Abductors · Beginner Beginner stretching exercise targeting abductors, adductors

Inchworm Hamstrings · Beginner Beginner stretching exercise targeting hamstrings

Incline Push-Up Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Incline Push-Up Close-Grip Triceps · Beginner Beginner strength exercise targeting triceps, chest, shoulders

Incline Push-Up Medium Chest · Beginner Beginner strength exercise targeting chest, abdominals, shoulders, triceps

Incline Push-Up Reverse Grip Chest · Beginner Beginner strength exercise targeting chest, abdominals, shoulders, triceps

Incline Push-Up Wide Chest · Beginner Beginner strength exercise targeting chest, abdominals, shoulders, triceps

Isometric Chest Squeezes Chest · Beginner Beginner plyometrics exercise targeting chest, shoulders, triceps

Isometric Neck Exercise - Front And Back Neck · Beginner Beginner strength exercise targeting neck

Isometric Neck Exercise - Sides Neck · Beginner Beginner strength exercise targeting neck

Isometric Wipers Chest · Beginner Beginner strength exercise targeting chest, abdominals, shoulders, triceps

Jackknife Sit-Up Abdominals · Beginner Beginner strength exercise targeting abdominals

Janda Sit-Up Abdominals · Beginner Beginner strength exercise targeting abdominals

Knee Circles Calves · Beginner Beginner stretching exercise targeting calves, hamstrings, quadriceps

Knee Tuck Jump Hamstrings · Beginner Beginner plyometrics exercise targeting hamstrings, abductors, adductors, calves, glutes, quadriceps

Lateral Bound Adductors · Beginner Beginner plyometrics exercise targeting adductors, abductors, calves, glutes, hamstrings, quadriceps

Leg Lift Glutes · Beginner Beginner strength exercise targeting glutes, hamstrings

Leg Pull-In Abdominals · Beginner Beginner strength exercise targeting abdominals

Lower Back Curl Abdominals · Beginner Beginner stretching exercise targeting abdominals

Oblique Crunches Abdominals · Beginner Beginner strength exercise targeting abdominals

Oblique Crunches - On The Floor Abdominals · Beginner Beginner strength exercise targeting abdominals

Plank Abdominals · Beginner Beginner strength exercise targeting abdominals

Plyo Push-up Chest · Beginner Beginner plyometrics exercise targeting chest, shoulders, triceps

Pullups Lats · Beginner Beginner strength exercise targeting lats, biceps, middle back

Push Up to Side Plank Chest · Beginner Beginner strength exercise targeting chest, abdominals, shoulders, triceps

Push-Up Wide Chest · Beginner Beginner strength exercise targeting chest, abdominals, shoulders, triceps

Push-Ups With Feet Elevated Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Pushups Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Pushups (Close and Wide Hand Positions) Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Rear Leg Raises Quadriceps · Beginner Beginner stretching exercise targeting quadriceps

Reverse Crunch Abdominals · Beginner Beginner strength exercise targeting abdominals

Rocket Jump Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, calves, hamstrings

Scissor Kick Abdominals · Beginner Beginner stretching exercise targeting abdominals

Scissors Jump Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, glutes, hamstrings

Seated Flat Bench Leg Pull-In Abdominals · Beginner Beginner strength exercise targeting abdominals

Seated Leg Tucks Abdominals · Beginner Beginner strength exercise targeting abdominals

Side Bridge Abdominals · Beginner Beginner strength exercise targeting abdominals, shoulders

Side Jackknife Abdominals · Beginner Beginner strength exercise targeting abdominals

Side Leg Raises Adductors · Beginner Beginner stretching exercise targeting adductors

Single Leg Butt Kick Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, calves, hamstrings

Single Leg Glute Bridge Glutes · Beginner Beginner strength exercise targeting glutes, hamstrings

Sit-Up Abdominals · Beginner Beginner strength exercise targeting abdominals

Spider Crawl Abdominals · Beginner Beginner strength exercise targeting abdominals, chest, shoulders, triceps

Split Jump Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Standing Hip Circles Abductors · Beginner Beginner stretching exercise targeting abductors, adductors

Standing Long Jump Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Standing Towel Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps

Star Jump Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, calves, glutes, hamstrings, shoulders

Step-up with Knee Raise Glutes · Beginner Beginner strength exercise targeting glutes, hamstrings, quadriceps

Stomach Vacuum Abdominals · Beginner Beginner stretching exercise targeting abdominals

Superman Lower Back · Beginner Beginner stretching exercise targeting lower back, glutes, hamstrings

Toe Touchers Abdominals · Beginner Beginner stretching exercise targeting abdominals

Tuck Crunch Abdominals · Beginner Beginner strength exercise targeting abdominals

V-Bar Pullup Lats · Beginner Beginner strength exercise targeting lats, biceps, middle back, shoulders

Wind Sprints Abdominals · Beginner Beginner strength exercise targeting abdominals

Wrist Circles Forearms · Beginner Beginner stretching exercise targeting forearms

All Fours Quad Stretch Quadriceps · Intermediate Intermediate stretching exercise targeting quadriceps, quadriceps

Bench Jump Quadriceps · Intermediate Intermediate plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Body-Up Triceps · Intermediate Intermediate strength exercise targeting triceps, abdominals, forearms

Clock Push-Up Chest · Intermediate Intermediate strength exercise targeting chest, shoulders, triceps

Close-Grip Push-Up off of a Dumbbell Triceps · Intermediate Intermediate strength exercise targeting triceps, abdominals, chest, shoulders

Decline Crunch Abdominals · Intermediate Intermediate strength exercise targeting abdominals

Freehand Jump Squat Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Frog Sit-Ups Abdominals · Intermediate Intermediate strength exercise targeting abdominals

Gorilla Chin/Crunch Abdominals · Intermediate Intermediate strength exercise targeting abdominals, biceps, lats

Groiners Adductors · Intermediate Intermediate stretching exercise targeting adductors

Hyperextensions With No Hyperextension Bench Lower Back · Intermediate Intermediate strength exercise targeting lower back, glutes, hamstrings

Natural Glute Ham Raise Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, calves, glutes, lower back

Push-Ups - Close Triceps Position Triceps · Intermediate Intermediate strength exercise targeting triceps, chest, shoulders

Russian Twist Abdominals · Intermediate Intermediate strength exercise targeting abdominals, lower back

Single-Arm Push-Up Chest · Intermediate Intermediate strength exercise targeting chest, shoulders, triceps

Wide-Grip Rear Pull-Up Lats · Intermediate Intermediate strength exercise targeting lats, biceps, middle back, shoulders

Handstand Push-Ups Shoulders · Expert Expert strength exercise targeting shoulders, triceps

Hanging Leg Raise Abdominals · Expert Expert strength exercise targeting abdominals

Hanging Pike Abdominals · Expert Expert strength exercise targeting abdominals

Lying Crossover Abductors · Expert Expert stretching exercise targeting abductors

Lying Glute Glutes · Expert Expert stretching exercise targeting glutes, abductors

Lying Prone Quadriceps Quadriceps · Expert Expert stretching exercise targeting quadriceps

Overhead Triceps Triceps · Expert Expert stretching exercise targeting triceps, lats

Seated Biceps Biceps · Expert Expert stretching exercise targeting biceps, chest, shoulders

Seated Front Deltoid Shoulders · Expert Expert stretching exercise targeting shoulders, chest

Seated Glute Glutes · Expert Expert stretching exercise targeting glutes, adductors

Alternate Hammer Curl Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Alternate Incline Dumbbell Curl Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Alternating Deltoid Raise Shoulders · Beginner Beginner strength exercise targeting shoulders

Bent Over Dumbbell Rear Delt Raise With Head On Bench Shoulders · Beginner Beginner strength exercise targeting shoulders

Bent Over Two-Dumbbell Row Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, lats, shoulders

Bent Over Two-Dumbbell Row With Palms In Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, lats

Close-Grip Dumbbell Press Triceps · Beginner Beginner strength exercise targeting triceps, chest, shoulders

Concentration Curls Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Cross Body Hammer Curl Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Decline Dumbbell Bench Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Decline Dumbbell Flyes Chest · Beginner Beginner strength exercise targeting chest

Decline Dumbbell Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps

Dumbbell Alternate Bicep Curl Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Dumbbell Bench Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Dumbbell Bench Press with Neutral Grip Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Dumbbell Bicep Curl Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Dumbbell Flyes Chest · Beginner Beginner strength exercise targeting chest

Dumbbell Incline Row Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, forearms, lats, shoulders

Dumbbell Incline Shoulder Raise Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Dumbbell Lunges Quadriceps · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings

Dumbbell Raise Shoulders · Beginner Beginner strength exercise targeting shoulders, biceps

Dumbbell Scaption Shoulders · Beginner Beginner strength exercise targeting shoulders, traps

Dumbbell Seated One-Leg Calf Raise Calves · Beginner Beginner strength exercise targeting calves

Dumbbell Shrug Traps · Beginner Beginner strength exercise targeting traps

Dumbbell Side Bend Abdominals · Beginner Beginner strength exercise targeting abdominals

Dumbbell Squat Quadriceps · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Dumbbell Tricep Extension -Pronated Grip Triceps · Beginner Beginner strength exercise targeting triceps

External Rotation Shoulders · Beginner Beginner strength exercise targeting shoulders

Flexor Incline Dumbbell Curls Biceps · Beginner Beginner strength exercise targeting biceps

Front Dumbbell Raise Shoulders · Beginner Beginner strength exercise targeting shoulders

Front Incline Dumbbell Raise Shoulders · Beginner Beginner strength exercise targeting shoulders

Front Two-Dumbbell Raise Shoulders · Beginner Beginner strength exercise targeting shoulders

Hammer Curls Biceps · Beginner Beginner strength exercise targeting biceps

Hammer Grip Incline DB Bench Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Incline Dumbbell Bench With Palms Facing In Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Incline Dumbbell Curl Biceps · Beginner Beginner strength exercise targeting biceps

Incline Dumbbell Flyes Chest · Beginner Beginner strength exercise targeting chest, shoulders

Incline Dumbbell Flyes - With A Twist Chest · Beginner Beginner strength exercise targeting chest, shoulders

Incline Dumbbell Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Incline Hammer Curls Biceps · Beginner Beginner strength exercise targeting biceps

Incline Inner Biceps Curl Biceps · Beginner Beginner strength exercise targeting biceps

Lying Supine Dumbbell Curl Biceps · Beginner Beginner strength exercise targeting biceps

One Arm Dumbbell Bench Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

One Arm Dumbbell Preacher Curl Biceps · Beginner Beginner strength exercise targeting biceps

One Arm Pronated Dumbbell Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps

One Arm Supinated Dumbbell Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps

One-Arm Dumbbell Row Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, lats, shoulders

One-Arm Flat Bench Dumbbell Flye Chest · Beginner Beginner strength exercise targeting chest

One-Arm Incline Lateral Raise Shoulders · Beginner Beginner strength exercise targeting shoulders

One-Arm Side Laterals Shoulders · Beginner Beginner strength exercise targeting shoulders

Palms-Down Dumbbell Wrist Curl Over A Bench Forearms · Beginner Beginner strength exercise targeting forearms

Palms-Up Dumbbell Wrist Curl Over A Bench Forearms · Beginner Beginner strength exercise targeting forearms

Plie Dumbbell Squat Quadriceps · Beginner Beginner strength exercise targeting quadriceps, abdominals, calves, glutes, hamstrings

Power Partials Shoulders · Beginner Beginner strength exercise targeting shoulders

Preacher Hammer Dumbbell Curl Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Reverse Flyes Shoulders · Beginner Beginner strength exercise targeting shoulders

Seated Bent-Over One-Arm Dumbbell Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps

Seated Dumbbell Curl Biceps · Beginner Beginner strength exercise targeting biceps

Seated Dumbbell Inner Biceps Curl Biceps · Beginner Beginner strength exercise targeting biceps

Seated Dumbbell Palms-Down Wrist Curl Forearms · Beginner Beginner strength exercise targeting forearms

Seated Dumbbell Palms-Up Wrist Curl Forearms · Beginner Beginner strength exercise targeting forearms

Seated Dumbbell Press Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Seated One-Arm Dumbbell Palms-Up Wrist Curl Forearms · Beginner Beginner strength exercise targeting forearms

Seated Side Lateral Raise Shoulders · Beginner Beginner strength exercise targeting shoulders

Seated Triceps Press Triceps · Beginner Beginner strength exercise targeting triceps

Side Lateral Raise Shoulders · Beginner Beginner strength exercise targeting shoulders

Side Laterals to Front Raise Shoulders · Beginner Beginner strength exercise targeting shoulders, traps

Single Dumbbell Raise Shoulders · Beginner Beginner strength exercise targeting shoulders, forearms, traps

Spell Caster Abdominals · Beginner Beginner strength exercise targeting abdominals, glutes, shoulders

Split Squat with Dumbbells Quadriceps · Beginner Beginner strength exercise targeting quadriceps, glutes, hamstrings

Standing Alternating Dumbbell Press Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Standing Bent-Over One-Arm Dumbbell Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps, shoulders

Standing Bent-Over Two-Arm Dumbbell Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps

Standing Concentration Curl Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Standing Dumbbell Press Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Standing Dumbbell Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps

Standing Dumbbell Upright Row Traps · Beginner Beginner strength exercise targeting traps, biceps, shoulders

Standing One-Arm Dumbbell Curl Over Incline Bench Biceps · Beginner Beginner strength exercise targeting biceps

Standing One-Arm Dumbbell Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps, chest, shoulders

Standing Palm-In One-Arm Dumbbell Press Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Stiff-Legged Dumbbell Deadlift Hamstrings · Beginner Beginner strength exercise targeting hamstrings, glutes, lower back

Tricep Dumbbell Kickback Triceps · Beginner Beginner strength exercise targeting triceps

Two-Arm Dumbbell Preacher Curl Biceps · Beginner Beginner strength exercise targeting biceps

Vertical Swing Hamstrings · Beginner Beginner plyometrics exercise targeting hamstrings, glutes, quadriceps, shoulders

Arnold Dumbbell Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, triceps

Around The Worlds Chest · Intermediate Intermediate strength exercise targeting chest, shoulders

Bent-Arm Dumbbell Pullover Chest · Intermediate Intermediate strength exercise targeting chest, lats, shoulders, triceps

Calf Raise On A Dumbbell Calves · Intermediate Intermediate strength exercise targeting calves

Cuban Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, traps

Dumbbell Clean Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, calves, forearms, glutes, lower back, quadriceps, shoulders, traps

Dumbbell Floor Press Triceps · Intermediate Intermediate powerlifting exercise targeting triceps, chest, shoulders

Dumbbell Lying One-Arm Rear Lateral Raise Shoulders · Intermediate Intermediate strength exercise targeting shoulders, middle back

Dumbbell Lying Pronation Forearms · Intermediate Intermediate strength exercise targeting forearms

Dumbbell Lying Rear Lateral Raise Shoulders · Intermediate Intermediate strength exercise targeting shoulders

Dumbbell Lying Supination Forearms · Intermediate Intermediate strength exercise targeting forearms

Dumbbell One-Arm Shoulder Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, triceps

Dumbbell One-Arm Triceps Extension Triceps · Intermediate Intermediate strength exercise targeting triceps

Dumbbell One-Arm Upright Row Shoulders · Intermediate Intermediate strength exercise targeting shoulders, biceps, traps

Dumbbell Prone Incline Curl Biceps · Intermediate Intermediate strength exercise targeting biceps

Dumbbell Rear Lunge Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Dumbbell Seated Box Jump Quadriceps · Intermediate Intermediate plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Dumbbell Shoulder Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, triceps

Dumbbell Squat To A Bench Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Dumbbell Step Ups Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Iron Cross Shoulders · Intermediate Intermediate strength exercise targeting shoulders, chest, glutes, hamstrings, lower back, quadriceps, traps

Lying Dumbbell Tricep Extension Triceps · Intermediate Intermediate strength exercise targeting triceps, chest, shoulders

Lying One-Arm Lateral Raise Shoulders · Intermediate Intermediate strength exercise targeting shoulders

Lying Rear Delt Raise Shoulders · Intermediate Intermediate strength exercise targeting shoulders

Middle Back Shrug Middle Back · Intermediate Intermediate strength exercise targeting middle back

Reverse Flyes With External Rotation Shoulders · Intermediate Intermediate strength exercise targeting shoulders

Seated Bent-Over Rear Delt Raise Shoulders · Intermediate Intermediate strength exercise targeting shoulders

Seated Bent-Over Two-Arm Dumbbell Triceps Extension Triceps · Intermediate Intermediate strength exercise targeting triceps

Seated One-Arm Dumbbell Palms-Down Wrist Curl Forearms · Intermediate Intermediate strength exercise targeting forearms

See-Saw Press (Alternating Side Press) Shoulders · Intermediate Intermediate strength exercise targeting shoulders, abdominals, triceps

Standing Dumbbell Calf Raise Calves · Intermediate Intermediate strength exercise targeting calves

Standing Dumbbell Reverse Curl Biceps · Intermediate Intermediate strength exercise targeting biceps, forearms

Standing Dumbbell Straight-Arm Front Delt Raise Above Head Shoulders · Intermediate Intermediate strength exercise targeting shoulders

Standing Inner-Biceps Curl Biceps · Intermediate Intermediate strength exercise targeting biceps

Standing Palms-In Dumbbell Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, triceps

Straight-Arm Dumbbell Pullover Chest · Intermediate Intermediate strength exercise targeting chest, lats, shoulders, triceps

Tate Press Triceps · Intermediate Intermediate strength exercise targeting triceps, chest, shoulders

Zottman Curl Biceps · Intermediate Intermediate strength exercise targeting biceps, forearms

Zottman Preacher Curl Biceps · Intermediate Intermediate strength exercise targeting biceps, forearms

Anti-Gravity Press Shoulders · Beginner Beginner strength exercise targeting shoulders, middle back, traps, triceps

Barbell Bench Press - Medium Grip Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Barbell Curl Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Barbell Curls Lying Against An Incline Biceps · Beginner Beginner strength exercise targeting biceps

Barbell Incline Bench Press - Medium Grip Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Barbell Incline Shoulder Raise Shoulders · Beginner Beginner strength exercise targeting shoulders, chest

Barbell Rear Delt Row Shoulders · Beginner Beginner strength exercise targeting shoulders, biceps, lats, middle back

Barbell Seated Calf Raise Calves · Beginner Beginner strength exercise targeting calves

Barbell Shrug Traps · Beginner Beginner strength exercise targeting traps

Barbell Shrug Behind The Back Traps · Beginner Beginner strength exercise targeting traps, forearms, middle back

Barbell Side Bend Abdominals · Beginner Beginner strength exercise targeting abdominals, lower back

Barbell Side Split Squat Quadriceps · Beginner Beginner strength exercise targeting quadriceps, calves, hamstrings, lower back

Barbell Squat Quadriceps · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Barbell Walking Lunge Quadriceps · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings

Bent Over Barbell Row Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, lats, shoulders

Bent Over One-Arm Long Bar Row Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, lats, lower back, traps

Bradford/Rocky Presses Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Car Drivers Shoulders · Beginner Beginner strength exercise targeting shoulders, forearms

Clean Deadlift Hamstrings · Beginner Beginner olympic weightlifting exercise targeting hamstrings, forearms, glutes, lower back, middle back, quadriceps, traps

Clean Shrug Traps · Beginner Beginner olympic weightlifting exercise targeting traps, forearms, shoulders

Close-Grip Barbell Bench Press Triceps · Beginner Beginner strength exercise targeting triceps, chest, shoulders

Close-Grip EZ Bar Curl Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Close-Grip Standing Barbell Curl Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Decline Barbell Bench Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Decline EZ Bar Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps

Finger Curls Forearms · Beginner Beginner strength exercise targeting forearms

Front Raise And Pullover Chest · Beginner Beginner strength exercise targeting chest, lats, shoulders, triceps

Incline Bench Pull Middle Back · Beginner Beginner strength exercise targeting middle back, lats, shoulders

JM Press Triceps · Beginner Beginner strength exercise targeting triceps, chest, shoulders

Landmine 180's Abdominals · Beginner Beginner strength exercise targeting abdominals, glutes, lower back, shoulders

Lying Cambered Barbell Row Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, lats, traps

One-Arm Long Bar Row Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, lats

Palms-Down Wrist Curl Over A Bench Forearms · Beginner Beginner strength exercise targeting forearms

Palms-Up Barbell Wrist Curl Over A Bench Forearms · Beginner Beginner strength exercise targeting forearms

Preacher Curl Biceps · Beginner Beginner strength exercise targeting biceps

Reverse Barbell Curl Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Rocking Standing Calf Raise Calves · Beginner Beginner strength exercise targeting calves

Seated Barbell Twist Abdominals · Beginner Beginner strength exercise targeting abdominals

Seated Palm-Up Barbell Wrist Curl Forearms · Beginner Beginner strength exercise targeting forearms

Seated Palms-Down Barbell Wrist Curl Forearms · Beginner Beginner strength exercise targeting forearms

Smith Incline Shoulder Raise Shoulders · Beginner Beginner strength exercise targeting shoulders, chest

Standing Barbell Calf Raise Calves · Beginner Beginner strength exercise targeting calves

Standing Bradford Press Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Standing Military Press Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Standing Overhead Barbell Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps, shoulders

Standing Palms-Up Barbell Behind The Back Wrist Curl Forearms · Beginner Beginner strength exercise targeting forearms

Stiff Leg Barbell Good Morning Lower Back · Beginner Beginner strength exercise targeting lower back, glutes, hamstrings

Straight Bar Bench Mid Rows Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, lats

Straight Raises on Incline Bench Shoulders · Beginner Beginner strength exercise targeting shoulders, traps

T-Bar Row with Handle Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, lats

Upright Barbell Row Shoulders · Beginner Beginner strength exercise targeting shoulders, traps

Wide-Grip Standing Barbell Curl Biceps · Beginner Beginner strength exercise targeting biceps

Wrist Rotations with Straight Bar Forearms · Beginner Beginner strength exercise targeting forearms

Barbell Ab Rollout Abdominals · Intermediate Intermediate strength exercise targeting abdominals, lower back, shoulders

Barbell Deadlift Lower Back · Intermediate Intermediate strength exercise targeting lower back, calves, forearms, glutes, hamstrings, lats, middle back, quadriceps, traps

Barbell Full Squat Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Barbell Glute Bridge Glutes · Intermediate Intermediate powerlifting exercise targeting glutes, calves, hamstrings

Barbell Guillotine Bench Press Chest · Intermediate Intermediate strength exercise targeting chest, shoulders, triceps

Barbell Hack Squat Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, forearms, hamstrings

Barbell Hip Thrust Glutes · Intermediate Intermediate powerlifting exercise targeting glutes, calves, hamstrings

Barbell Lunge Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Barbell Rollout from Bench Abdominals · Intermediate Intermediate strength exercise targeting abdominals, glutes, hamstrings, lats, shoulders

Barbell Shoulder Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, chest, triceps

Barbell Step Ups Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings, quadriceps

Bench Press - Powerlifting Triceps · Intermediate Intermediate powerlifting exercise targeting triceps, chest, forearms, lats, shoulders

Bent Over Two-Arm Long Bar Row Middle Back · Intermediate Intermediate strength exercise targeting middle back, biceps, lats

Bent-Arm Barbell Pullover Lats · Intermediate Intermediate strength exercise targeting lats, chest, lats, shoulders, triceps

Board Press Triceps · Intermediate Intermediate powerlifting exercise targeting triceps, chest, forearms, lats, shoulders

Box Squat Quadriceps · Intermediate Intermediate powerlifting exercise targeting quadriceps, adductors, calves, glutes, hamstrings, lower back

Clean Hamstrings · Intermediate Intermediate olympic weightlifting exercise targeting hamstrings, calves, forearms, glutes, lower back, quadriceps, shoulders, traps

Clean and Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, abdominals, calves, glutes, hamstrings, lower back, middle back, quadriceps, shoulders, traps, triceps

Clean from Blocks Quadriceps · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, calves, glutes, hamstrings, shoulders, traps

Clean Pull Quadriceps · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, forearms, glutes, hamstrings, lower back, traps

Decline Close-Grip Bench To Skull Crusher Triceps · Intermediate Intermediate strength exercise targeting triceps, chest, shoulders

Deficit Deadlift Lower Back · Intermediate Intermediate powerlifting exercise targeting lower back, forearms, glutes, hamstrings, middle back, quadriceps, traps

Drag Curl Biceps · Intermediate Intermediate strength exercise targeting biceps, forearms

Elevated Back Lunge Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, glutes, hamstrings

Floor Press Triceps · Intermediate Intermediate powerlifting exercise targeting triceps, chest, shoulders

Floor Press with Chains Triceps · Intermediate Intermediate powerlifting exercise targeting triceps, chest, shoulders

Frankenstein Squat Quadriceps · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, abdominals, calves, glutes, hamstrings

Front Squat (Clean Grip) Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, abdominals, glutes, hamstrings

Good Morning Hamstrings · Intermediate Intermediate powerlifting exercise targeting hamstrings, abdominals, glutes, lower back

Good Morning off Pins Hamstrings · Intermediate Intermediate powerlifting exercise targeting hamstrings, abdominals, glutes, lower back

Hang Clean Quadriceps · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, calves, forearms, glutes, hamstrings, lower back, shoulders, traps

Hang Clean - Below the Knees Quadriceps · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, calves, forearms, glutes, hamstrings, lower back, shoulders, traps

Hanging Bar Good Morning Hamstrings · Intermediate Intermediate powerlifting exercise targeting hamstrings, abdominals, glutes, lower back

Heaving Snatch Balance Quadriceps · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, abdominals, forearms, glutes, hamstrings, shoulders, triceps

Incline Barbell Triceps Extension Triceps · Intermediate Intermediate strength exercise targeting triceps, forearms

Jefferson Squats Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back, traps

Jerk Balance Shoulders · Intermediate Intermediate olympic weightlifting exercise targeting shoulders, glutes, hamstrings, quadriceps, triceps

Jerk Dip Squat Quadriceps · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, abdominals, calves

Kneeling Squat Glutes · Intermediate Intermediate powerlifting exercise targeting glutes, abdominals, hamstrings, lower back

Landmine Linear Jammer Shoulders · Intermediate Intermediate strength exercise targeting shoulders, abdominals, calves, chest, hamstrings, quadriceps, triceps

Lying Close-Grip Barbell Triceps Extension Behind The Head Triceps · Intermediate Intermediate strength exercise targeting triceps

Lying High Bench Barbell Curl Biceps · Intermediate Intermediate strength exercise targeting biceps

Muscle Snatch Hamstrings · Intermediate Intermediate olympic weightlifting exercise targeting hamstrings, glutes, lower back, quadriceps, shoulders, triceps

Narrow Stance Squats Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Neck Press Chest · Intermediate Intermediate strength exercise targeting chest, shoulders, triceps

Olympic Squat Quadriceps · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, calves, glutes, hamstrings

One Arm Floor Press Triceps · Intermediate Intermediate strength exercise targeting triceps, chest, shoulders

Pin Presses Triceps · Intermediate Intermediate powerlifting exercise targeting triceps, chest, forearms, lats, middle back, shoulders

Power Clean Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, calves, forearms, glutes, lower back, middle back, quadriceps, shoulders, traps, triceps

Power Clean from Blocks Hamstrings · Intermediate Intermediate olympic weightlifting exercise targeting hamstrings, quadriceps

Power Snatch from Blocks Quadriceps · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, calves, forearms, glutes, hamstrings, lower back, shoulders, traps, triceps

Push Press - Behind the Neck Shoulders · Intermediate Intermediate olympic weightlifting exercise targeting shoulders, calves, quadriceps, triceps

Rack Delivery Shoulders · Intermediate Intermediate olympic weightlifting exercise targeting shoulders, forearms, traps

Rack Pull with Bands Lower Back · Intermediate Intermediate powerlifting exercise targeting lower back, forearms, glutes, hamstrings, quadriceps, traps

Rack Pulls Lower Back · Intermediate Intermediate powerlifting exercise targeting lower back, forearms, glutes, hamstrings, traps

Reverse Band Bench Press Triceps · Intermediate Intermediate powerlifting exercise targeting triceps, chest, forearms, lats, middle back, shoulders

Reverse Band Box Squat Quadriceps · Intermediate Intermediate powerlifting exercise targeting quadriceps, abductors, adductors, calves, forearms, glutes, hamstrings, lower back

Reverse Grip Bent-Over Rows Middle Back · Intermediate Intermediate strength exercise targeting middle back, biceps, lats, shoulders

Reverse Triceps Bench Press Triceps · Intermediate Intermediate strength exercise targeting triceps, chest, shoulders

Romanian Deadlift Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, calves, glutes, lower back

Romanian Deadlift from Deficit Hamstrings · Intermediate Intermediate olympic weightlifting exercise targeting hamstrings, forearms, glutes, lower back, traps

Seated Barbell Military Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, triceps

Seated Close-Grip Concentration Barbell Curl Biceps · Intermediate Intermediate strength exercise targeting biceps

Seated Good Mornings Lower Back · Intermediate Intermediate powerlifting exercise targeting lower back, glutes

Single-Arm Linear Jammer Shoulders · Intermediate Intermediate strength exercise targeting shoulders, chest, triceps

Snatch Quadriceps · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, biceps, glutes, hamstrings, lower back, shoulders, traps, triceps

Snatch Balance Quadriceps · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, calves, glutes, hamstrings, shoulders, triceps

Snatch Deadlift Hamstrings · Intermediate Intermediate olympic weightlifting exercise targeting hamstrings, forearms, glutes, hamstrings, lower back, quadriceps, traps

Snatch Pull Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, calves, glutes, lower back, quadriceps, traps

Snatch Shrug Traps · Intermediate Intermediate olympic weightlifting exercise targeting traps, forearms, shoulders

Speed Box Squat Quadriceps · Intermediate Intermediate powerlifting exercise targeting quadriceps, calves, glutes, hamstrings

Split Clean Quadriceps · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, calves, forearms, glutes, hamstrings, lower back, shoulders, traps

Split Jerk Quadriceps · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, glutes, hamstrings, shoulders, triceps

Squat with Bands Quadriceps · Intermediate Intermediate powerlifting exercise targeting quadriceps, adductors, calves, glutes, hamstrings, lower back

Squat with Chains Quadriceps · Intermediate Intermediate powerlifting exercise targeting quadriceps, adductors, calves, glutes, hamstrings, lower back

Squat with Plate Movers Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Standing Barbell Press Behind Neck Shoulders · Intermediate Intermediate strength exercise targeting shoulders, triceps

Standing Front Barbell Raise Over Head Shoulders · Intermediate Intermediate strength exercise targeting shoulders

Stiff-Legged Barbell Deadlift Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, glutes, lower back

Sumo Deadlift Hamstrings · Intermediate Intermediate powerlifting exercise targeting hamstrings, adductors, forearms, glutes, lower back, middle back, quadriceps, traps

Sumo Deadlift with Bands Hamstrings · Intermediate Intermediate powerlifting exercise targeting hamstrings, adductors, forearms, glutes, lower back, middle back, quadriceps, traps

Sumo Deadlift with Chains Hamstrings · Intermediate Intermediate powerlifting exercise targeting hamstrings, abductors, adductors, forearms, glutes, lower back, middle back, quadriceps, traps

Weighted Jump Squat Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Wide Stance Barbell Squat Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Wide Stance Stiff Legs Hamstrings · Intermediate Intermediate olympic weightlifting exercise targeting hamstrings, adductors, glutes, lower back

Wide-Grip Barbell Bench Press Chest · Intermediate Intermediate strength exercise targeting chest, shoulders, triceps

Wide-Grip Decline Barbell Bench Press Chest · Intermediate Intermediate strength exercise targeting chest, shoulders, triceps

Wide-Grip Decline Barbell Pullover Chest · Intermediate Intermediate strength exercise targeting chest, shoulders, triceps

Barbell Ab Rollout - On Knees Abdominals · Expert Expert strength exercise targeting abdominals, lower back, shoulders

Barbell Squat To A Bench Quadriceps · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Bench Press with Chains Triceps · Expert Expert powerlifting exercise targeting triceps, chest, lats, shoulders

Box Squat with Bands Quadriceps · Expert Expert powerlifting exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings, lower back

Box Squat with Chains Quadriceps · Expert Expert strength exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings, lower back

Clean and Jerk Shoulders · Expert Expert olympic weightlifting exercise targeting shoulders, abdominals, glutes, hamstrings, lower back, quadriceps, traps, triceps

Deadlift with Bands Lower Back · Expert Expert powerlifting exercise targeting lower back, forearms, glutes, hamstrings, middle back, quadriceps, traps

Deadlift with Chains Lower Back · Expert Expert powerlifting exercise targeting lower back, forearms, glutes, hamstrings, middle back, quadriceps, traps

Front Barbell Squat Quadriceps · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings

Front Barbell Squat To A Bench Quadriceps · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings

Hang Snatch Hamstrings · Expert Expert olympic weightlifting exercise targeting hamstrings, abdominals, calves, forearms, glutes, lower back, quadriceps, shoulders, traps

Hang Snatch - Below Knees Hamstrings · Expert Expert olympic weightlifting exercise targeting hamstrings, abdominals, calves, forearms, glutes, lower back, quadriceps, shoulders, traps

Kneeling Jump Squat Glutes · Expert Expert olympic weightlifting exercise targeting glutes, calves, hamstrings, quadriceps

One Leg Barbell Squat Quadriceps · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings

One-Arm Side Deadlift Quadriceps · Expert Expert strength exercise targeting quadriceps, abdominals, calves, glutes, hamstrings, lower back, traps

Overhead Squat Quadriceps · Expert Expert olympic weightlifting exercise targeting quadriceps, abdominals, calves, glutes, hamstrings, lower back, shoulders, triceps

Power Jerk Quadriceps · Expert Expert olympic weightlifting exercise targeting quadriceps, abdominals, calves, glutes, hamstrings, shoulders, triceps

Power Snatch Hamstrings · Expert Expert olympic weightlifting exercise targeting hamstrings, calves, glutes, lower back, quadriceps, shoulders, traps, triceps

Press Sit-Up Abdominals · Expert Expert strength exercise targeting abdominals, chest, shoulders, triceps

Push Press Shoulders · Expert Expert olympic weightlifting exercise targeting shoulders, quadriceps, triceps

Reverse Band Deadlift Lower Back · Expert Expert powerlifting exercise targeting lower back, abductors, adductors, calves, glutes, hamstrings, quadriceps

Reverse Band Power Squat Quadriceps · Expert Expert powerlifting exercise targeting quadriceps, adductors, calves, glutes, hamstrings, lower back

Reverse Band Sumo Deadlift Hamstrings · Expert Expert powerlifting exercise targeting hamstrings, abductors, adductors, calves, forearms, glutes, lower back, quadriceps, traps

Snatch from Blocks Quadriceps · Expert Expert olympic weightlifting exercise targeting quadriceps, calves, forearms, glutes, hamstrings, lower back, shoulders, traps, triceps

Speed Squats Quadriceps · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Split Snatch Hamstrings · Expert Expert olympic weightlifting exercise targeting hamstrings, calves, forearms, glutes, hamstrings, lower back, quadriceps, shoulders, traps, triceps

Squat Jerk Quadriceps · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings, shoulders, triceps

Weighted Sissy Squat Quadriceps · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings

Zercher Squats Quadriceps · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings

Alternating Floor Press Chest · Beginner Beginner strength exercise targeting chest, abdominals, shoulders, triceps

Extended Range One-Arm Kettlebell Floor Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Goblet Squat Quadriceps · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings, shoulders

Kettlebell Pirate Ships Shoulders · Beginner Beginner strength exercise targeting shoulders, abdominals

Advanced Kettlebell Windmill Abdominals · Intermediate Intermediate strength exercise targeting abdominals, glutes, hamstrings, shoulders

Alternating Hang Clean Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, biceps, calves, forearms, glutes, lower back, traps

Alternating Kettlebell Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, triceps

Alternating Kettlebell Row Middle Back · Intermediate Intermediate strength exercise targeting middle back, biceps, lats

Bottoms-Up Clean From The Hang Position Forearms · Intermediate Intermediate strength exercise targeting forearms, biceps, shoulders

Double Kettlebell Alternating Hang Clean Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, biceps, calves, forearms, glutes, lower back, quadriceps, traps

Double Kettlebell Jerk Shoulders · Intermediate Intermediate strength exercise targeting shoulders, calves, quadriceps, triceps

Double Kettlebell Push Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, calves, quadriceps, triceps

Double Kettlebell Windmill Abdominals · Intermediate Intermediate strength exercise targeting abdominals, glutes, hamstrings, shoulders, triceps

Front Squats With Two Kettlebells Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes

Kettlebell Arnold Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, triceps

Kettlebell Dead Clean Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, calves, glutes, lower back, quadriceps, traps

Kettlebell Figure 8 Abdominals · Intermediate Intermediate strength exercise targeting abdominals, hamstrings, shoulders

Kettlebell Hang Clean Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, calves, glutes, lower back, shoulders, traps

Kettlebell One-Legged Deadlift Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, glutes, lower back

Kettlebell Pass Between The Legs Abdominals · Intermediate Intermediate strength exercise targeting abdominals, glutes, hamstrings, shoulders

Kettlebell Seated Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, triceps

Kettlebell Seesaw Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, triceps

Kettlebell Sumo High Pull Traps · Intermediate Intermediate strength exercise targeting traps, adductors, glutes, hamstrings, quadriceps, shoulders

Kettlebell Thruster Shoulders · Intermediate Intermediate strength exercise targeting shoulders, quadriceps, triceps

Kettlebell Turkish Get-Up (Lunge style) Shoulders · Intermediate Intermediate strength exercise targeting shoulders, abdominals, hamstrings, quadriceps, triceps

Kettlebell Turkish Get-Up (Squat style) Shoulders · Intermediate Intermediate strength exercise targeting shoulders, abdominals, calves, hamstrings, quadriceps, triceps

Kettlebell Windmill Abdominals · Intermediate Intermediate strength exercise targeting abdominals, glutes, hamstrings, shoulders, triceps

Leg-Over Floor Press Chest · Intermediate Intermediate strength exercise targeting chest, shoulders, triceps

Lunge Pass Through Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, calves, glutes, quadriceps

One-Arm Kettlebell Clean Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, glutes, lower back, shoulders, traps

One-Arm Kettlebell Clean and Jerk Shoulders · Intermediate Intermediate strength exercise targeting shoulders

One-Arm Kettlebell Floor Press Chest · Intermediate Intermediate strength exercise targeting chest, triceps

One-Arm Kettlebell Jerk Shoulders · Intermediate Intermediate strength exercise targeting shoulders, calves, quadriceps, triceps

One-Arm Kettlebell Military Press To The Side Shoulders · Intermediate Intermediate strength exercise targeting shoulders, triceps

One-Arm Kettlebell Para Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, triceps

One-Arm Kettlebell Push Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, calves, quadriceps, triceps

One-Arm Kettlebell Row Middle Back · Intermediate Intermediate strength exercise targeting middle back, biceps, lats

One-Arm Kettlebell Split Jerk Shoulders · Intermediate Intermediate strength exercise targeting shoulders, glutes, hamstrings, quadriceps, triceps

One-Arm Kettlebell Swings Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, calves, glutes, lower back, shoulders

One-Arm Open Palm Kettlebell Clean Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, forearms, glutes, lower back, quadriceps, shoulders

Two-Arm Kettlebell Clean Shoulders · Intermediate Intermediate strength exercise targeting shoulders, calves, glutes, hamstrings, lower back, traps

Two-Arm Kettlebell Jerk Shoulders · Intermediate Intermediate strength exercise targeting shoulders, calves, quadriceps, triceps

Two-Arm Kettlebell Military Press Shoulders · Intermediate Intermediate strength exercise targeting shoulders, triceps

Two-Arm Kettlebell Row Middle Back · Intermediate Intermediate strength exercise targeting middle back, biceps, lats

Alternating Renegade Row Middle Back · Expert Expert strength exercise targeting middle back, abdominals, biceps, chest, lats, triceps

Bent Press Abdominals · Expert Expert strength exercise targeting abdominals, glutes, hamstrings, lower back, quadriceps, shoulders, triceps

Double Kettlebell Snatch Shoulders · Expert Expert strength exercise targeting shoulders, glutes, hamstrings, quadriceps

Kettlebell Pistol Squat Quadriceps · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings, shoulders

One-Arm Kettlebell Snatch Shoulders · Expert Expert strength exercise targeting shoulders, calves, glutes, hamstrings, lower back, traps, triceps

One-Arm Kettlebell Split Snatch Shoulders · Expert Expert strength exercise targeting shoulders, hamstrings, quadriceps

One-Arm Overhead Kettlebell Squats Quadriceps · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings, shoulders

Open Palm Kettlebell Clean Hamstrings · Expert Expert strength exercise targeting hamstrings, glutes, lower back, quadriceps, shoulders

Plyo Kettlebell Pushups Chest · Expert Expert strength exercise targeting chest, shoulders, triceps

Alternating Cable Shoulder Press Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Bent Over Low-Pulley Side Lateral Shoulders · Beginner Beginner strength exercise targeting shoulders, lower back, middle back, traps

Bosu Ball Cable Crunch With Side Bends Abdominals · Beginner Beginner strength exercise targeting abdominals

Cable Chest Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Cable Crossover Chest · Beginner Beginner strength exercise targeting chest, shoulders

Cable Crunch Abdominals · Beginner Beginner strength exercise targeting abdominals

Cable Deadlifts Quadriceps · Beginner Beginner strength exercise targeting quadriceps, forearms, glutes, hamstrings, lower back

Cable Hammer Curls - Rope Attachment Biceps · Beginner Beginner strength exercise targeting biceps

Cable Hip Adduction Quadriceps · Beginner Beginner strength exercise targeting quadriceps

Cable Incline Pushdown Lats · Beginner Beginner strength exercise targeting lats

Cable Incline Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps

Cable Internal Rotation Shoulders · Beginner Beginner strength exercise targeting shoulders

Cable Iron Cross Chest · Beginner Beginner strength exercise targeting chest

Cable Judo Flip Abdominals · Beginner Beginner strength exercise targeting abdominals

Cable Lying Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps

Cable One Arm Tricep Extension Triceps · Beginner Beginner strength exercise targeting triceps

Cable Preacher Curl Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Cable Rear Delt Fly Shoulders · Beginner Beginner strength exercise targeting shoulders

Cable Reverse Crunch Abdominals · Beginner Beginner strength exercise targeting abdominals

Cable Rope Overhead Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps

Cable Rope Rear-Delt Rows Shoulders · Beginner Beginner strength exercise targeting shoulders, biceps, middle back

Cable Russian Twists Abdominals · Beginner Beginner strength exercise targeting abdominals

Cable Seated Crunch Abdominals · Beginner Beginner strength exercise targeting abdominals

Cable Seated Lateral Raise Shoulders · Beginner Beginner strength exercise targeting shoulders, middle back, traps

Cable Shoulder Press Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Cable Shrugs Traps · Beginner Beginner strength exercise targeting traps

Cable Wrist Curl Forearms · Beginner Beginner strength exercise targeting forearms

Close-Grip Front Lat Pulldown Lats · Beginner Beginner strength exercise targeting lats, biceps, middle back, shoulders

External Rotation with Cable Shoulders · Beginner Beginner strength exercise targeting shoulders

Front Cable Raise Shoulders · Beginner Beginner strength exercise targeting shoulders

Incline Cable Chest Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Kneeling Cable Crunch With Alternating Oblique Twists Abdominals · Beginner Beginner strength exercise targeting abdominals

Kneeling High Pulley Row Lats · Beginner Beginner strength exercise targeting lats, biceps, middle back

Kneeling Single-Arm High Pulley Row Lats · Beginner Beginner strength exercise targeting lats, biceps, middle back

Low Cable Crossover Chest · Beginner Beginner strength exercise targeting chest, shoulders

Low Cable Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps

Low Pulley Row To Neck Shoulders · Beginner Beginner strength exercise targeting shoulders, biceps, middle back, traps

Lying Close-Grip Bar Curl On High Pulley Biceps · Beginner Beginner strength exercise targeting biceps

One Arm Lat Pulldown Lats · Beginner Beginner strength exercise targeting lats, biceps, middle back

One-Arm High-Pulley Cable Side Bends Abdominals · Beginner Beginner strength exercise targeting abdominals

Pallof Press Abdominals · Beginner Beginner strength exercise targeting abdominals, chest, shoulders, triceps

Pallof Press With Rotation Abdominals · Beginner Beginner strength exercise targeting abdominals, chest, shoulders, triceps

Pull Through Glutes · Beginner Beginner strength exercise targeting glutes, hamstrings, lower back

Reverse Cable Curl Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Reverse Grip Triceps Pushdown Triceps · Beginner Beginner strength exercise targeting triceps

Rope Crunch Abdominals · Beginner Beginner strength exercise targeting abdominals

Rope Straight-Arm Pulldown Lats · Beginner Beginner strength exercise targeting lats

Seated Cable Rows Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, lats, shoulders

Seated Cable Shoulder Press Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl Forearms · Beginner Beginner strength exercise targeting forearms

Shotgun Row Lats · Beginner Beginner strength exercise targeting lats, biceps, middle back

Single-Arm Cable Crossover Chest · Beginner Beginner strength exercise targeting chest

Standing Biceps Cable Curl Biceps · Beginner Beginner strength exercise targeting biceps

Standing Cable Chest Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Standing Cable Lift Abdominals · Beginner Beginner strength exercise targeting abdominals, shoulders

Standing Cable Wood Chop Abdominals · Beginner Beginner strength exercise targeting abdominals, shoulders

Standing Low-Pulley Deltoid Raise Shoulders · Beginner Beginner strength exercise targeting shoulders, forearms

Standing Rope Crunch Abdominals · Beginner Beginner strength exercise targeting abdominals

Straight-Arm Pulldown Lats · Beginner Beginner strength exercise targeting lats

Triceps Overhead Extension with Rope Triceps · Beginner Beginner strength exercise targeting triceps

Triceps Pushdown Triceps · Beginner Beginner strength exercise targeting triceps

Triceps Pushdown - Rope Attachment Triceps · Beginner Beginner strength exercise targeting triceps

Triceps Pushdown - V-Bar Attachment Triceps · Beginner Beginner strength exercise targeting triceps

Underhand Cable Pulldowns Lats · Beginner Beginner strength exercise targeting lats, biceps, middle back, shoulders

Wide-Grip Lat Pulldown Lats · Beginner Beginner strength exercise targeting lats, biceps, middle back, shoulders

Elevated Cable Rows Lats · Intermediate Intermediate strength exercise targeting lats, middle back, traps

Face Pull Shoulders · Intermediate Intermediate strength exercise targeting shoulders, middle back

Flat Bench Cable Flyes Chest · Intermediate Intermediate strength exercise targeting chest

Full Range-Of-Motion Lat Pulldown Lats · Intermediate Intermediate strength exercise targeting lats, biceps, middle back, shoulders

High Cable Curls Biceps · Intermediate Intermediate strength exercise targeting biceps

Incline Cable Flye Chest · Intermediate Intermediate strength exercise targeting chest, shoulders

Kneeling Cable Triceps Extension Triceps · Intermediate Intermediate strength exercise targeting triceps

Lying Cable Curl Biceps · Intermediate Intermediate strength exercise targeting biceps

One-Legged Cable Kickback Glutes · Intermediate Intermediate strength exercise targeting glutes, hamstrings

Overhead Cable Curl Biceps · Intermediate Intermediate strength exercise targeting biceps

Seated One-arm Cable Pulley Rows Middle Back · Intermediate Intermediate strength exercise targeting middle back, biceps, lats, traps

Standing Low-Pulley One-Arm Triceps Extension Triceps · Intermediate Intermediate strength exercise targeting triceps, chest, shoulders

Standing One-Arm Cable Curl Biceps · Intermediate Intermediate strength exercise targeting biceps

Upright Cable Row Traps · Intermediate Intermediate strength exercise targeting traps, shoulders

V-Bar Pulldown Lats · Intermediate Intermediate strength exercise targeting lats, biceps, middle back, shoulders

Wide-Grip Pulldown Behind The Neck Lats · Intermediate Intermediate strength exercise targeting lats, biceps, middle back, shoulders

Bicycling, Stationary Quadriceps · Beginner Beginner cardio exercise targeting quadriceps, calves, glutes, hamstrings

Butterfly Chest · Beginner Beginner strength exercise targeting chest

Calf Press Calves · Beginner Beginner strength exercise targeting calves

Calf Press On The Leg Press Machine Calves · Beginner Beginner strength exercise targeting calves

Calf-Machine Shoulder Shrug Traps · Beginner Beginner strength exercise targeting traps

Chair Squat Quadriceps · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings

Decline Smith Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Dip Machine Triceps · Beginner Beginner strength exercise targeting triceps, chest, shoulders

Hack Squat Quadriceps · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings

Jogging, Treadmill Quadriceps · Beginner Beginner cardio exercise targeting quadriceps, glutes, hamstrings

Leg Extensions Quadriceps · Beginner Beginner strength exercise targeting quadriceps

Leg Press Quadriceps · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings

Leverage Chest Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Leverage Deadlift Quadriceps · Beginner Beginner strength exercise targeting quadriceps, glutes, hamstrings

Leverage Decline Chest Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Leverage High Row Middle Back · Beginner Beginner strength exercise targeting middle back, lats

Leverage Incline Chest Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Leverage Iso Row Lats · Beginner Beginner strength exercise targeting lats, biceps, middle back

Leverage Shoulder Press Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Leverage Shrug Traps · Beginner Beginner strength exercise targeting traps, forearms

Lying Leg Curls Hamstrings · Beginner Beginner strength exercise targeting hamstrings

Machine Bench Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Machine Bicep Curl Biceps · Beginner Beginner strength exercise targeting biceps

Machine Preacher Curls Biceps · Beginner Beginner strength exercise targeting biceps

Machine Shoulder (Military) Press Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Machine Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps

Recumbent Bike Quadriceps · Beginner Beginner cardio exercise targeting quadriceps, calves, glutes, hamstrings

Reverse Machine Flyes Shoulders · Beginner Beginner strength exercise targeting shoulders

Running, Treadmill Quadriceps · Beginner Beginner cardio exercise targeting quadriceps, calves, glutes, hamstrings

Seated Calf Raise Calves · Beginner Beginner strength exercise targeting calves

Seated Leg Curl Hamstrings · Beginner Beginner strength exercise targeting hamstrings

Single-Leg Leg Extension Quadriceps · Beginner Beginner strength exercise targeting quadriceps

Smith Machine Behind the Back Shrug Traps · Beginner Beginner strength exercise targeting traps, shoulders

Smith Machine Bench Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Smith Machine Bent Over Row Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, lats, shoulders

Smith Machine Calf Raise Calves · Beginner Beginner strength exercise targeting calves

Smith Machine Close-Grip Bench Press Triceps · Beginner Beginner strength exercise targeting triceps, chest, shoulders

Smith Machine Decline Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Smith Machine Hip Raise Abdominals · Beginner Beginner strength exercise targeting abdominals

Smith Machine Incline Bench Press Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Smith Machine One-Arm Upright Row Shoulders · Beginner Beginner strength exercise targeting shoulders, biceps, traps

Smith Machine Overhead Shoulder Press Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Smith Machine Reverse Calf Raises Calves · Beginner Beginner strength exercise targeting calves

Smith Machine Squat Quadriceps · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Smith Machine Stiff-Legged Deadlift Hamstrings · Beginner Beginner strength exercise targeting hamstrings, glutes, lower back

Smith Machine Upright Row Traps · Beginner Beginner strength exercise targeting traps, biceps, middle back, shoulders

Smith Single-Leg Split Squat Quadriceps · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings

Standing Calf Raises Calves · Beginner Beginner strength exercise targeting calves

Standing Leg Curl Hamstrings · Beginner Beginner strength exercise targeting hamstrings

Thigh Abductor Abductors · Beginner Beginner strength exercise targeting abductors, glutes

Thigh Adductor Adductors · Beginner Beginner strength exercise targeting adductors, glutes, hamstrings

Walking, Treadmill Quadriceps · Beginner Beginner cardio exercise targeting quadriceps, calves, glutes, hamstrings

Ab Crunch Machine Abdominals · Intermediate Intermediate strength exercise targeting abdominals

Elliptical Trainer Quadriceps · Intermediate Intermediate cardio exercise targeting quadriceps, calves, glutes, hamstrings

Glute Ham Raise Hamstrings · Intermediate Intermediate powerlifting exercise targeting hamstrings, calves, glutes

Lunge Sprint Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Lying Machine Squat Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Lying T-Bar Row Middle Back · Intermediate Intermediate strength exercise targeting middle back, biceps, lats

Narrow Stance Hack Squats Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Narrow Stance Leg Press Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Reverse Hyperextension Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, calves, glutes

Rowing, Stationary Quadriceps · Intermediate Intermediate cardio exercise targeting quadriceps, biceps, calves, glutes, hamstrings, lower back, middle back

Smith Machine Hang Power Clean Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, glutes, lower back, quadriceps, shoulders, traps

Smith Machine Leg Press Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Smith Machine Pistol Squat Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Stairmaster Quadriceps · Intermediate Intermediate cardio exercise targeting quadriceps, calves, glutes, hamstrings

Step Mill Quadriceps · Intermediate Intermediate cardio exercise targeting quadriceps, calves, glutes, hamstrings

Back Flyes - With Bands Shoulders · Beginner Beginner strength exercise targeting shoulders, middle back, triceps

Band Good Morning Hamstrings · Beginner Beginner powerlifting exercise targeting hamstrings, glutes, lower back

Band Good Morning (Pull Through) Hamstrings · Beginner Beginner powerlifting exercise targeting hamstrings, glutes, lower back

Band Hip Adductions Adductors · Beginner Beginner strength exercise targeting adductors

Band Pull Apart Shoulders · Beginner Beginner strength exercise targeting shoulders, middle back, traps

Band Skull Crusher Triceps · Beginner Beginner strength exercise targeting triceps

Bench Press - With Bands Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Calf Raises - With Bands Calves · Beginner Beginner strength exercise targeting calves

Cross Over - With Bands Chest · Beginner Beginner strength exercise targeting chest, biceps, shoulders

External Rotation with Band Shoulders · Beginner Beginner strength exercise targeting shoulders

Hip Extension with Bands Glutes · Beginner Beginner strength exercise targeting glutes, hamstrings

Hip Flexion with Band Quadriceps · Beginner Beginner strength exercise targeting quadriceps

Hip Lift with Band Glutes · Beginner Beginner powerlifting exercise targeting glutes, calves, hamstrings

Internal Rotation with Band Shoulders · Beginner Beginner strength exercise targeting shoulders

Lateral Raise - With Bands Shoulders · Beginner Beginner strength exercise targeting shoulders

Monster Walk Abductors · Beginner Beginner strength exercise targeting abductors

Shoulder Press - With Bands Shoulders · Beginner Beginner strength exercise targeting shoulders, triceps

Speed Band Overhead Triceps Triceps · Beginner Beginner strength exercise targeting triceps

Squats - With Bands Quadriceps · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Upright Row - With Bands Traps · Beginner Beginner strength exercise targeting traps, shoulders

Hamstring-SMR Hamstrings · Beginner Beginner stretching exercise targeting hamstrings

Latissimus Dorsi-SMR Lats · Beginner Beginner stretching exercise targeting lats

Lower Back-SMR Lower Back · Beginner Beginner stretching exercise targeting lower back

Adductor Adductors · Intermediate Intermediate stretching exercise targeting adductors

Brachialis-SMR Biceps · Intermediate Intermediate stretching exercise targeting biceps

Calves-SMR Calves · Intermediate Intermediate stretching exercise targeting calves

Iliotibial Tract-SMR Abductors · Intermediate Intermediate stretching exercise targeting abductors

Peroneals-SMR Calves · Intermediate Intermediate stretching exercise targeting calves

Piriformis-SMR Glutes · Intermediate Intermediate stretching exercise targeting glutes

Quadriceps-SMR Quadriceps · Intermediate Intermediate stretching exercise targeting quadriceps

Rhomboids-SMR Middle Back · Intermediate Intermediate stretching exercise targeting middle back, traps

Close-Grip EZ-Bar Curl with Band Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Close-Grip EZ-Bar Press Triceps · Beginner Beginner strength exercise targeting triceps, chest, shoulders

EZ-Bar Curl Biceps · Beginner Beginner strength exercise targeting biceps

EZ-Bar Skullcrusher Triceps · Beginner Beginner strength exercise targeting triceps, forearms

Spider Curl Biceps · Beginner Beginner strength exercise targeting biceps

Bodyweight Flyes Chest · Intermediate Intermediate strength exercise targeting chest, abdominals, shoulders, triceps

Lying Close-Grip Barbell Triceps Press To Chin Triceps · Intermediate Intermediate strength exercise targeting triceps

Lying Triceps Press Triceps · Intermediate Intermediate strength exercise targeting triceps

Reverse Barbell Preacher Curls Biceps · Intermediate Intermediate strength exercise targeting biceps, forearms

Alternate Leg Diagonal Bound Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Ankle Circles Calves · Beginner Beginner stretching exercise targeting calves

Ankle On The Knee Glutes · Beginner Beginner stretching exercise targeting glutes

Arm Circles Shoulders · Beginner Beginner stretching exercise targeting shoulders, traps

Backward Drag Quadriceps · Beginner Beginner strongman exercise targeting quadriceps, calves, forearms, glutes, hamstrings, lower back

Balance Board Calves · Beginner Beginner strength exercise targeting calves, hamstrings, quadriceps

Band Assisted Pull-Up Lats · Beginner Beginner strength exercise targeting lats, abdominals, forearms, middle back

Battling Ropes Shoulders · Beginner Beginner strength exercise targeting shoulders, chest, forearms

Bear Crawl Sled Drags Quadriceps · Beginner Beginner strongman exercise targeting quadriceps, calves, glutes, hamstrings

Bench Sprint Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Bicycling Quadriceps · Beginner Beginner cardio exercise targeting quadriceps, calves, glutes, hamstrings

Bodyweight Walking Lunge Quadriceps · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings

Box Jump (Multiple Response) Hamstrings · Beginner Beginner plyometrics exercise targeting hamstrings, abductors, adductors, calves, glutes, quadriceps

Box Skip Hamstrings · Beginner Beginner plyometrics exercise targeting hamstrings, abductors, adductors, calves, glutes, quadriceps

Calf Stretch Elbows Against Wall Calves · Beginner Beginner stretching exercise targeting calves

Calf Stretch Hands Against Wall Calves · Beginner Beginner stretching exercise targeting calves

Carioca Quick Step Adductors · Beginner Beginner plyometrics exercise targeting adductors, abdominals, abductors, calves, glutes, hamstrings, quadriceps

Cat Stretch Lower Back · Beginner Beginner stretching exercise targeting lower back, middle back, traps

Chair Leg Extended Stretch Hamstrings · Beginner Beginner stretching exercise targeting hamstrings, adductors

Chair Lower Back Stretch Lats · Beginner Beginner stretching exercise targeting lats, lower back

Chair Upper Body Stretch Shoulders · Beginner Beginner stretching exercise targeting shoulders, biceps, chest

Chest And Front Of Shoulder Stretch Chest · Beginner Beginner stretching exercise targeting chest, shoulders

Child's Pose Lower Back · Beginner Beginner stretching exercise targeting lower back, glutes, middle back

Chin To Chest Stretch Neck · Beginner Beginner stretching exercise targeting neck, traps

Crucifix Shoulders · Beginner Beginner strongman exercise targeting shoulders, forearms

Dancer's Stretch Lower Back · Beginner Beginner stretching exercise targeting lower back, abductors, glutes

Decline Push-Up Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Depth Jump Leap Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Dynamic Back Stretch Lats · Beginner Beginner stretching exercise targeting lats

Dynamic Chest Stretch Chest · Beginner Beginner stretching exercise targeting chest, middle back

Elbow Circles Shoulders · Beginner Beginner stretching exercise targeting shoulders, traps

Elbows Back Chest · Beginner Beginner stretching exercise targeting chest, shoulders

Front Box Jump Hamstrings · Beginner Beginner plyometrics exercise targeting hamstrings, abductors, adductors, calves, glutes, quadriceps

Front Cone Hops (or hurdle hops) Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Hamstring Stretch Hamstrings · Beginner Beginner stretching exercise targeting hamstrings

Heavy Bag Thrust Chest · Beginner Beginner plyometrics exercise targeting chest, abdominals, shoulders, triceps

Hug Knees To Chest Lower Back · Beginner Beginner stretching exercise targeting lower back, glutes

Hurdle Hops Hamstrings · Beginner Beginner plyometrics exercise targeting hamstrings, abductors, adductors, calves, glutes, hamstrings

Hyperextensions (Back Extensions) Lower Back · Beginner Beginner strength exercise targeting lower back, glutes, hamstrings

Incline Push-Up Depth Jump Chest · Beginner Beginner plyometrics exercise targeting chest, shoulders, triceps

Inverted Row Middle Back · Beginner Beginner strength exercise targeting middle back, lats

Inverted Row with Straps Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, lats

Knee Across The Body Glutes · Beginner Beginner stretching exercise targeting glutes, abductors, lower back

Knee/Hip Raise On Parallel Bars Abdominals · Beginner Beginner strength exercise targeting abdominals

Kneeling Arm Drill Shoulders · Beginner Beginner plyometrics exercise targeting shoulders, abdominals

Kneeling Forearm Stretch Forearms · Beginner Beginner stretching exercise targeting forearms

Kneeling Hip Flexor Quadriceps · Beginner Beginner stretching exercise targeting quadriceps, quadriceps

Lateral Box Jump Adductors · Beginner Beginner plyometrics exercise targeting adductors, abductors, calves, glutes, hamstrings, quadriceps

Lateral Cone Hops Adductors · Beginner Beginner plyometrics exercise targeting adductors, abductors, calves, glutes, hamstrings, quadriceps

Leg-Up Hamstring Stretch Hamstrings · Beginner Beginner stretching exercise targeting hamstrings

Linear 3-Part Start Technique Hamstrings · Beginner Beginner plyometrics exercise targeting hamstrings, calves, quadriceps

Linear Acceleration Wall Drill Hamstrings · Beginner Beginner plyometrics exercise targeting hamstrings, calves, glutes, quadriceps

Looking At Ceiling Quadriceps · Beginner Beginner stretching exercise targeting quadriceps

Middle Back Stretch Middle Back · Beginner Beginner stretching exercise targeting middle back, abdominals, lats, lower back

Mountain Climbers Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, chest, hamstrings, shoulders

Moving Claw Series Hamstrings · Beginner Beginner plyometrics exercise targeting hamstrings, calves, quadriceps

On Your Side Quad Stretch Quadriceps · Beginner Beginner stretching exercise targeting quadriceps

On-Your-Back Quad Stretch Quadriceps · Beginner Beginner stretching exercise targeting quadriceps

One Arm Against Wall Lats · Beginner Beginner stretching exercise targeting lats

One Half Locust Quadriceps · Beginner Beginner stretching exercise targeting quadriceps, abdominals, biceps, chest

One Handed Hang Lats · Beginner Beginner stretching exercise targeting lats, biceps

One Knee To Chest Glutes · Beginner Beginner stretching exercise targeting glutes, hamstrings, lower back

Otis-Up Abdominals · Beginner Beginner strength exercise targeting abdominals, chest, shoulders, triceps

Overhead Stretch Abdominals · Beginner Beginner stretching exercise targeting abdominals, chest, forearms, lats, triceps

Parallel Bar Dip Triceps · Beginner Beginner strength exercise targeting triceps, chest, shoulders

Platform Hamstring Slides Hamstrings · Beginner Beginner strength exercise targeting hamstrings, glutes

Prone Manual Hamstring Hamstrings · Beginner Beginner strength exercise targeting hamstrings

Prowler Sprint Hamstrings · Beginner Beginner cardio exercise targeting hamstrings, calves, chest, glutes, quadriceps, shoulders

Quick Leap Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, calves, hamstrings

Reverse Plate Curls Biceps · Beginner Beginner strength exercise targeting biceps, forearms

Round The World Shoulder Stretch Shoulders · Beginner Beginner stretching exercise targeting shoulders, biceps, chest

Runner's Stretch Hamstrings · Beginner Beginner stretching exercise targeting hamstrings, calves

Sandbag Load Quadriceps · Beginner Beginner strongman exercise targeting quadriceps, abdominals, biceps, calves, forearms, glutes, hamstrings, lower back, middle back, shoulders, traps

Scapular Pull-Up Traps · Beginner Beginner strength exercise targeting traps, lats, middle back

Seated Band Hamstring Curl Hamstrings · Beginner Beginner strength exercise targeting hamstrings

Seated Calf Stretch Calves · Beginner Beginner stretching exercise targeting calves, hamstrings, lower back

Seated Floor Hamstring Stretch Hamstrings · Beginner Beginner stretching exercise targeting hamstrings, calves

Seated Overhead Stretch Abdominals · Beginner Beginner stretching exercise targeting abdominals

Shoulder Circles Shoulders · Beginner Beginner stretching exercise targeting shoulders, traps

Shoulder Raise Shoulders · Beginner Beginner stretching exercise targeting shoulders, lats

Shoulder Stretch Shoulders · Beginner Beginner stretching exercise targeting shoulders

Side Hop-Sprint Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, hamstrings

Side Lying Groin Stretch Adductors · Beginner Beginner stretching exercise targeting adductors, hamstrings

Side Neck Stretch Neck · Beginner Beginner stretching exercise targeting neck

Side Standing Long Jump Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Side to Side Box Shuffle Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, hamstrings

Side Wrist Pull Shoulders · Beginner Beginner stretching exercise targeting shoulders, forearms, lats

Side-Lying Floor Stretch Lats · Beginner Beginner stretching exercise targeting lats

Single Leg Push-off Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, calves, hamstrings

Single-Cone Sprint Drill Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Single-Leg High Box Squat Quadriceps · Beginner Beginner strength exercise targeting quadriceps, glutes, hamstrings

Single-Leg Hop Progression Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, hamstrings

Single-Leg Lateral Hop Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, hamstrings

Single-Leg Stride Jump Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, hamstrings

Sit Squats Quadriceps · Beginner Beginner stretching exercise targeting quadriceps, abductors, glutes, hamstrings

Sled Drag - Harness Quadriceps · Beginner Beginner strongman exercise targeting quadriceps, calves, glutes, hamstrings

Sled Overhead Backward Walk Shoulders · Beginner Beginner strength exercise targeting shoulders, calves, middle back, quadriceps

Sled Overhead Triceps Extension Triceps · Beginner Beginner strength exercise targeting triceps

Sled Push Quadriceps · Beginner Beginner strongman exercise targeting quadriceps, calves, chest, glutes, hamstrings, triceps

Sled Reverse Flye Shoulders · Beginner Beginner strength exercise targeting shoulders

Sled Row Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, lats

Sledgehammer Swings Abdominals · Beginner Beginner plyometrics exercise targeting abdominals, calves, forearms, lats, middle back, shoulders

Spinal Stretch Middle Back · Beginner Beginner stretching exercise targeting middle back, lats, lower back, neck, traps

Standing Biceps Stretch Biceps · Beginner Beginner stretching exercise targeting biceps, chest, shoulders

Standing Elevated Quad Stretch Quadriceps · Beginner Beginner stretching exercise targeting quadriceps

Standing Gastrocnemius Calf Stretch Calves · Beginner Beginner stretching exercise targeting calves, hamstrings

Standing Hamstring and Calf Stretch Hamstrings · Beginner Beginner stretching exercise targeting hamstrings

Standing Hip Flexors Quadriceps · Beginner Beginner stretching exercise targeting quadriceps

Standing Lateral Stretch Abdominals · Beginner Beginner stretching exercise targeting abdominals

Standing Olympic Plate Hand Squeeze Forearms · Beginner Beginner strength exercise targeting forearms, biceps

Standing Pelvic Tilt Lower Back · Beginner Beginner stretching exercise targeting lower back, glutes

Standing Soleus And Achilles Stretch Calves · Beginner Beginner stretching exercise targeting calves

Standing Toe Touches Hamstrings · Beginner Beginner stretching exercise targeting hamstrings, calves

Stride Jump Crossover Quadriceps · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, hamstrings

Suspended Push-Up Chest · Beginner Beginner strength exercise targeting chest, shoulders, triceps

Suspended Reverse Crunch Abdominals · Beginner Beginner strength exercise targeting abdominals

Suspended Row Middle Back · Beginner Beginner strength exercise targeting middle back, biceps, lats

Svend Press Chest · Beginner Beginner strength exercise targeting chest, forearms, shoulders, triceps

The Straddle Hamstrings · Beginner Beginner stretching exercise targeting hamstrings, adductors, calves

Trail Running/Walking Quadriceps · Beginner Beginner cardio exercise targeting quadriceps, calves, glutes, hamstrings

Trap Bar Deadlift Quadriceps · Beginner Beginner strength exercise targeting quadriceps, glutes, hamstrings

Tricep Side Stretch Triceps · Beginner Beginner stretching exercise targeting triceps, shoulders

Triceps Stretch Triceps · Beginner Beginner stretching exercise targeting triceps, lats

Upper Back Stretch Middle Back · Beginner Beginner stretching exercise targeting middle back, middle back

Upper Back-Leg Grab Hamstrings · Beginner Beginner stretching exercise targeting hamstrings, lower back, middle back

Upward Stretch Shoulders · Beginner Beginner stretching exercise targeting shoulders, chest, lats

Wrist Roller Forearms · Beginner Beginner strength exercise targeting forearms, shoulders

Ab Roller Abdominals · Intermediate Intermediate strength exercise targeting abdominals, shoulders

Adductor/Groin Adductors · Intermediate Intermediate stretching exercise targeting adductors

Anterior Tibialis-SMR Calves · Intermediate Intermediate stretching exercise targeting calves

Atlas Stone Trainer Lower Back · Intermediate Intermediate strongman exercise targeting lower back, biceps, forearms, glutes, hamstrings, quadriceps

Axle Deadlift Lower Back · Intermediate Intermediate strongman exercise targeting lower back, forearms, glutes, hamstrings, middle back, quadriceps, traps

Bodyweight Mid Row Middle Back · Intermediate Intermediate strength exercise targeting middle back, biceps, lats

Car Deadlift Quadriceps · Intermediate Intermediate strongman exercise targeting quadriceps, forearms, glutes, hamstrings, lower back, traps

Chain Handle Extension Triceps · Intermediate Intermediate powerlifting exercise targeting triceps

Chain Press Chest · Intermediate Intermediate powerlifting exercise targeting chest, shoulders, triceps

Conan's Wheel Quadriceps · Intermediate Intermediate strongman exercise targeting quadriceps, abdominals, biceps, calves, forearms, lower back, shoulders, traps

Crossover Reverse Lunge Lower Back · Intermediate Intermediate stretching exercise targeting lower back, abdominals, abductors, glutes, hamstrings, quadriceps

Dips - Chest Version Chest · Intermediate Intermediate strength exercise targeting chest, shoulders, triceps

Donkey Calf Raises Calves · Intermediate Intermediate strength exercise targeting calves

Drop Push Chest · Intermediate Intermediate plyometrics exercise targeting chest, shoulders, triceps

Farmer's Walk Forearms · Intermediate Intermediate strongman exercise targeting forearms, abdominals, glutes, hamstrings, lower back, quadriceps, traps

Floor Glute-Ham Raise Hamstrings · Intermediate Intermediate strength exercise targeting hamstrings, calves, glutes

Foot-SMR Calves · Intermediate Intermediate stretching exercise targeting calves

Forward Drag with Press Chest · Intermediate Intermediate strongman exercise targeting chest, calves, glutes, hamstrings, quadriceps, shoulders, triceps

Frog Hops Quadriceps · Intermediate Intermediate stretching exercise targeting quadriceps, calves, glutes, hamstrings

Front Plate Raise Shoulders · Intermediate Intermediate strength exercise targeting shoulders

Gironda Sternum Chins Lats · Intermediate Intermediate strength exercise targeting lats, biceps, middle back

Groin and Back Stretch Adductors · Intermediate Intermediate stretching exercise targeting adductors

Intermediate Groin Stretch Hamstrings · Intermediate Intermediate stretching exercise targeting hamstrings

Intermediate Hip Flexor and Quad Stretch Quadriceps · Intermediate Intermediate stretching exercise targeting quadriceps

Iron Crosses (stretch) Quadriceps · Intermediate Intermediate stretching exercise targeting quadriceps

IT Band and Glute Stretch Abductors · Intermediate Intermediate stretching exercise targeting abductors

Keg Load Lower Back · Intermediate Intermediate strongman exercise targeting lower back, abdominals, biceps, calves, forearms, glutes, hamstrings, middle back, quadriceps, shoulders, traps

Kipping Muscle Up Lats · Intermediate Intermediate strength exercise targeting lats, abdominals, biceps, forearms, middle back, shoulders, traps, triceps

Linear Depth Jump Quadriceps · Intermediate Intermediate plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Log Lift Shoulders · Intermediate Intermediate strongman exercise targeting shoulders, abdominals, chest, glutes, hamstrings, lower back, middle back, quadriceps, traps, triceps

London Bridges Lats · Intermediate Intermediate strength exercise targeting lats, biceps, forearms, middle back

Lying Face Down Plate Neck Resistance Neck · Intermediate Intermediate strength exercise targeting neck

Lying Face Up Plate Neck Resistance Neck · Intermediate Intermediate strength exercise targeting neck

Muscle Up Lats · Intermediate Intermediate strength exercise targeting lats, abdominals, biceps, forearms, middle back, shoulders, traps, triceps

Neck-SMR Neck · Intermediate Intermediate stretching exercise targeting neck

Pelvic Tilt Into Bridge Lower Back · Intermediate Intermediate stretching exercise targeting lower back

Peroneals Stretch Calves · Intermediate Intermediate stretching exercise targeting calves

Plate Pinch Forearms · Intermediate Intermediate strength exercise targeting forearms

Plate Twist Abdominals · Intermediate Intermediate strength exercise targeting abdominals

Posterior Tibialis Stretch Calves · Intermediate Intermediate stretching exercise targeting calves

Power Stairs Hamstrings · Intermediate Intermediate strongman exercise targeting hamstrings, adductors, calves, glutes, lower back, quadriceps, shoulders, traps

Quad Stretch Quadriceps · Intermediate Intermediate stretching exercise targeting quadriceps

Rickshaw Carry Forearms · Intermediate Intermediate strongman exercise targeting forearms, abdominals, calves, glutes, hamstrings, lower back, quadriceps, traps

Rickshaw Deadlift Quadriceps · Intermediate Intermediate strongman exercise targeting quadriceps, forearms, glutes, hamstrings, lower back, traps

Ring Dips Triceps · Intermediate Intermediate strength exercise targeting triceps, chest, shoulders

Rocky Pull-Ups/Pulldowns Lats · Intermediate Intermediate strength exercise targeting lats, biceps, middle back, shoulders

Rope Climb Lats · Intermediate Intermediate strength exercise targeting lats, biceps, forearms, middle back, shoulders

Rope Jumping Quadriceps · Intermediate Intermediate cardio exercise targeting quadriceps, calves, hamstrings

Seated Hamstring and Calf Stretch Hamstrings · Intermediate Intermediate stretching exercise targeting hamstrings, calves

Seated Head Harness Neck Resistance Neck · Intermediate Intermediate strength exercise targeting neck

Side To Side Chins Lats · Intermediate Intermediate strength exercise targeting lats, biceps, forearms, middle back, shoulders

Skating Quadriceps · Intermediate Intermediate cardio exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Split Squats Hamstrings · Intermediate Intermediate stretching exercise targeting hamstrings, calves, glutes, quadriceps

Suspended Fallout Abdominals · Intermediate Intermediate strength exercise targeting abdominals, chest, lower back, shoulders

Suspended Split Squat Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Tire Flip Quadriceps · Intermediate Intermediate strongman exercise targeting quadriceps, calves, chest, forearms, glutes, hamstrings, lower back, shoulders, traps, triceps

Weighted Bench Dip Triceps · Intermediate Intermediate strength exercise targeting triceps, chest, shoulders

Weighted Pull Ups Lats · Intermediate Intermediate strength exercise targeting lats, biceps, middle back

Weighted Sit-Ups - With Bands Abdominals · Intermediate Intermediate strength exercise targeting abdominals

Weighted Squat Quadriceps · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Windmills Abductors · Intermediate Intermediate stretching exercise targeting abductors, glutes, hamstrings, lower back

World's Greatest Stretch Hamstrings · Intermediate Intermediate stretching exercise targeting hamstrings, calves, glutes, quadriceps

Yoke Walk Quadriceps · Intermediate Intermediate strongman exercise targeting quadriceps, abdominals, abductors, adductors, calves, glutes, hamstrings, lower back

Atlas Stones Lower Back · Expert Expert strongman exercise targeting lower back, abdominals, adductors, biceps, calves, forearms, glutes, hamstrings, middle back, quadriceps, traps

Behind Head Chest Stretch Chest · Expert Expert stretching exercise targeting chest, shoulders

Circus Bell Shoulders · Expert Expert strongman exercise targeting shoulders, forearms, glutes, hamstrings, lower back, traps, triceps

Lying Bent Leg Groin Adductors · Expert Expert stretching exercise targeting adductors

Lying Hamstring Hamstrings · Expert Expert stretching exercise targeting hamstrings, calves

Mixed Grip Chin Middle Back · Expert Expert strength exercise targeting middle back, biceps, lats

One Arm Chin-Up Middle Back · Expert Expert strength exercise targeting middle back, biceps, forearms, lats

Overhead Lat Lats · Expert Expert stretching exercise targeting lats, triceps

Seated Hamstring Hamstrings · Expert Expert stretching exercise targeting hamstrings, calves

Ball Leg Curl Hamstrings · Beginner Beginner strength exercise targeting hamstrings, calves, glutes

Chest Stretch on Stability Ball Chest · Beginner Beginner stretching exercise targeting chest

Exercise Ball Crunch Abdominals · Beginner Beginner strength exercise targeting abdominals

Exercise Ball Pull-In Abdominals · Beginner Beginner strength exercise targeting abdominals

Hug A Ball Lower Back · Beginner Beginner stretching exercise targeting lower back, calves, glutes

Physioball Hip Bridge Glutes · Beginner Beginner strength exercise targeting glutes, hamstrings

Pyramid Lower Back · Beginner Beginner stretching exercise targeting lower back, shoulders

Torso Rotation Abdominals · Beginner Beginner stretching exercise targeting abdominals

Downward Facing Balance Glutes · Intermediate Intermediate strength exercise targeting glutes, abdominals, hamstrings

Push-Ups With Feet On An Exercise Ball Chest · Intermediate Intermediate strength exercise targeting chest, shoulders, triceps

Weighted Ball Hyperextension Lower Back · Intermediate Intermediate strength exercise targeting lower back, glutes, hamstrings, middle back

Weighted Ball Side Bend Abdominals · Intermediate Intermediate strength exercise targeting abdominals

Backward Medicine Ball Throw Shoulders · Beginner Beginner plyometrics exercise targeting shoulders

Catch and Overhead Throw Lats · Beginner Beginner plyometrics exercise targeting lats, abdominals, chest, shoulders

Chest Push (multiple response) Chest · Beginner Beginner plyometrics exercise targeting chest, abdominals, shoulders, triceps

Chest Push (single response) Chest · Beginner Beginner plyometrics exercise targeting chest, abdominals, shoulders, triceps

Chest Push from 3 point stance Chest · Beginner Beginner plyometrics exercise targeting chest, abdominals, shoulders, triceps

Chest Push with Run Release Chest · Beginner Beginner plyometrics exercise targeting chest, abdominals, shoulders, triceps

Medicine Ball Chest Pass Chest · Beginner Beginner plyometrics exercise targeting chest, shoulders, triceps

Medicine Ball Full Twist Abdominals · Beginner Beginner plyometrics exercise targeting abdominals, shoulders

Medicine Ball Scoop Throw Shoulders · Beginner Beginner plyometrics exercise targeting shoulders, abdominals, hamstrings, quadriceps

One-Arm Medicine Ball Slam Abdominals · Beginner Beginner strength exercise targeting abdominals, lats, shoulders

Overhead Slam Lats · Beginner Beginner plyometrics exercise targeting lats

Return Push from Stance Shoulders · Beginner Beginner plyometrics exercise targeting shoulders, chest, triceps

Standing Two-Arm Overhead Throw Shoulders · Beginner Beginner plyometrics exercise targeting shoulders, chest, lats

Supine Chest Throw Triceps · Beginner Beginner plyometrics exercise targeting triceps, chest, shoulders

Supine One-Arm Overhead Throw Abdominals · Beginner Beginner plyometrics exercise targeting abdominals, chest, lats, shoulders

Supine Two-Arm Overhead Throw Abdominals · Beginner Beginner plyometrics exercise targeting abdominals, chest, lats, shoulders

Weighted Crunches Abdominals · Beginner Beginner strength exercise targeting abdominals