Glutes Exercises

22 exercises

Body weight

8 exercises

Butt Lift (Bridge)

Butt Lift (Bridge) Strength · Beginner Beginner strength exercise targeting glutes, hamstrings

Flutter Kicks Strength · Beginner Beginner strength exercise targeting glutes, hamstrings

Glute Kickback Strength · Beginner Beginner strength exercise targeting glutes, hamstrings

Leg Lift Strength · Beginner Beginner strength exercise targeting glutes, hamstrings

Single Leg Glute Bridge

Single Leg Glute Bridge Strength · Beginner Beginner strength exercise targeting glutes, hamstrings

Step-up with Knee Raise

Step-up with Knee Raise Strength · Beginner Beginner strength exercise targeting glutes, hamstrings, quadriceps

Lying Glute Stretching · Expert Expert stretching exercise targeting glutes, abductors

Seated Glute Stretching · Expert Expert stretching exercise targeting glutes, adductors

Barbell

4 exercises

Barbell Glute Bridge

Barbell Glute Bridge Powerlifting · Intermediate Intermediate powerlifting exercise targeting glutes, calves, hamstrings

Barbell Hip Thrust

Barbell Hip Thrust Powerlifting · Intermediate Intermediate powerlifting exercise targeting glutes, calves, hamstrings

Kneeling Squat Powerlifting · Intermediate Intermediate powerlifting exercise targeting glutes, abdominals, hamstrings, lower back

Kneeling Jump Squat

Kneeling Jump Squat Olympic Weightlifting · Expert Expert olympic weightlifting exercise targeting glutes, calves, hamstrings, quadriceps

Cable

2 exercises

Pull Through Strength · Beginner Beginner strength exercise targeting glutes, hamstrings, lower back

One-Legged Cable Kickback

One-Legged Cable Kickback Strength · Intermediate Intermediate strength exercise targeting glutes, hamstrings

Bands

2 exercises

Hip Extension with Bands

Hip Extension with Bands Strength · Beginner Beginner strength exercise targeting glutes, hamstrings

Hip Lift with Band

Hip Lift with Band Powerlifting · Beginner Beginner powerlifting exercise targeting glutes, calves, hamstrings

Foam roll

1 exercise

Piriformis-SMR Stretching · Intermediate Intermediate stretching exercise targeting glutes

Other

3 exercises

Ankle On The Knee

Ankle On The Knee Stretching · Beginner Beginner stretching exercise targeting glutes

Knee Across The Body

Knee Across The Body Stretching · Beginner Beginner stretching exercise targeting glutes, abductors, lower back

One Knee To Chest

One Knee To Chest Stretching · Beginner Beginner stretching exercise targeting glutes, hamstrings, lower back

Exercise Ball

2 exercises

Physioball Hip Bridge

Physioball Hip Bridge Strength · Beginner Beginner strength exercise targeting glutes, hamstrings

Downward Facing Balance

Downward Facing Balance Strength · Intermediate Intermediate strength exercise targeting glutes, abdominals, hamstrings