Knee Across The Body

Instructions

Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the floor if you're tight.)
Place your left arm comfortably beside you and turn your head to the left. Imagine you have a weight tied to your tailbone. let your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back. Switch sides.

Frequently asked questions

What muscles does the Knee Across The Body work?

Knee Across The Body primarily targets the Glutes. It also engages the Abductors, Lower Back as secondary muscles. This makes it an effective stretching exercise for building glutes development.

Is the Knee Across The Body suitable for beginners?

Yes. The Knee Across The Body is a beginner-friendly exercise. Focus on proper form before adding weight or intensity. It's a great movement to include early in your training.

How many sets and reps should I do for the Knee Across The Body?

Hold the Knee Across The Body for 20-30 seconds per side, repeating 2-3 times. Stretch after your workout or on rest days when your muscles are warm. Never bounce or force a stretch past your comfortable range of motion.

What are good alternatives to the Knee Across The Body?

Good alternatives include the Ankle On The Knee, Barbell Glute Bridge, Barbell Hip Thrust. These exercises target similar muscle groups (Glutes) and can be substituted based on available equipment or training preference.

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