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Another One› Workouts› Abductors

Abductors Exercises

8 exercises

Body weight

3 exercises
Hip Circles (prone)
Hip Circles (prone) Stretching · Beginner Beginner stretching exercise targeting abductors, adductors
Standing Hip Circles
Standing Hip Circles Stretching · Beginner Beginner stretching exercise targeting abductors, adductors
Lying Crossover
Lying Crossover Stretching · Expert Expert stretching exercise targeting abductors

Machine

1 exercise
Thigh Abductor
Thigh Abductor Strength · Beginner Beginner strength exercise targeting abductors, glutes

Bands

1 exercise
Monster Walk
Monster Walk Strength · Beginner Beginner strength exercise targeting abductors

Foam roll

1 exercise
Iliotibial Tract-SMR
Iliotibial Tract-SMR Stretching · Intermediate Intermediate stretching exercise targeting abductors

Other

2 exercises
IT Band and Glute Stretch
IT Band and Glute Stretch Stretching · Intermediate Intermediate stretching exercise targeting abductors
Windmills
Windmills Stretching · Intermediate Intermediate stretching exercise targeting abductors, glutes, hamstrings, lower back