Side-Lying Floor Stretch

Instructions

First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.

Frequently asked questions

What muscles does the Side-Lying Floor Stretch work?

Side-Lying Floor Stretch primarily targets the Lats. This makes it an effective stretching exercise for building lats development.

Is the Side-Lying Floor Stretch suitable for beginners?

Yes. The Side-Lying Floor Stretch is a beginner-friendly exercise. Focus on proper form before adding weight or intensity. It's a great movement to include early in your training.

How many sets and reps should I do for the Side-Lying Floor Stretch?

Hold the Side-Lying Floor Stretch for 20-30 seconds per side, repeating 2-3 times. Stretch after your workout or on rest days when your muscles are warm. Never bounce or force a stretch past your comfortable range of motion.

What are good alternatives to the Side-Lying Floor Stretch?

Good alternatives include the Band Assisted Pull-Up, Bent-Arm Barbell Pullover, Cable Incline Pushdown. These exercises target similar muscle groups (Lats) and can be substituted based on available equipment or training preference.

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