Adductors Exercises

Lateral Bound Plyometrics · Beginner Beginner plyometrics exercise targeting adductors, abductors, calves, glutes, hamstrings, quadriceps

Side Leg Raises Stretching · Beginner Beginner stretching exercise targeting adductors

Groiners Stretching · Intermediate Intermediate stretching exercise targeting adductors

Thigh Adductor Strength · Beginner Beginner strength exercise targeting adductors, glutes, hamstrings

Band Hip Adductions Strength · Beginner Beginner strength exercise targeting adductors

Adductor Stretching · Intermediate Intermediate stretching exercise targeting adductors

Carioca Quick Step Plyometrics · Beginner Beginner plyometrics exercise targeting adductors, abdominals, abductors, calves, glutes, hamstrings, quadriceps

Lateral Box Jump Plyometrics · Beginner Beginner plyometrics exercise targeting adductors, abductors, calves, glutes, hamstrings, quadriceps

Lateral Cone Hops Plyometrics · Beginner Beginner plyometrics exercise targeting adductors, abductors, calves, glutes, hamstrings, quadriceps

Side Lying Groin Stretch Stretching · Beginner Beginner stretching exercise targeting adductors, hamstrings

Adductor/Groin Stretching · Intermediate Intermediate stretching exercise targeting adductors

Groin and Back Stretch Stretching · Intermediate Intermediate stretching exercise targeting adductors

Lying Bent Leg Groin Stretching · Expert Expert stretching exercise targeting adductors