Stiff Leg Barbell Good Morning

Instructions

This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded, step under the bar and place the back of your shoulders (slightly below the neck) across it.
Hold on to the bar using both arms at each side and lift it off the rack by first pushing with your legs and at the same time straightening your torso.
Step away from the rack and position your legs using a shoulder width medium stance. Keep your head up at all times as looking down will get you off balance and also maintain a straight back. This will be your starting position.
Keeping your legs stationary, move your torso forward by bending at the hips while inhaling. Lower your torso until it is parallel with the floor.
Begin to raise the bar as you exhale by elevating your torso back to the starting position.
Repeat for the recommended amount of repetitions.

Frequently asked questions

What muscles does the Stiff Leg Barbell Good Morning work?

Stiff Leg Barbell Good Morning primarily targets the Lower Back. It also engages the Glutes, Hamstrings as secondary muscles. This makes it an effective strength exercise for building lower back development.

What equipment do I need for the Stiff Leg Barbell Good Morning?

You will need a barbell to perform the Stiff Leg Barbell Good Morning. Make sure the equipment is set up properly and at the appropriate weight before starting.

Is the Stiff Leg Barbell Good Morning suitable for beginners?

Yes. The Stiff Leg Barbell Good Morning is a beginner-friendly exercise. Focus on proper form before adding weight or intensity. It's a great movement to include early in your training.

Is the Stiff Leg Barbell Good Morning a compound or isolation exercise?

The Stiff Leg Barbell Good Morning is a compound exercise, meaning it works multiple joints and muscle groups simultaneously. Compound movements are efficient for building overall strength and are typically performed earlier in a workout when you have the most energy.

How many sets and reps should I do for the Stiff Leg Barbell Good Morning?

For strength, aim for 3-5 sets of 5-8 reps with heavier weight. For muscle building (hypertrophy), try 3-4 sets of 8-12 reps at a moderate weight. For endurance, use lighter weight and perform 2-3 sets of 15-20 reps.

What are good alternatives to the Stiff Leg Barbell Good Morning?

Good alternatives include the Atlas Stone Trainer, Atlas Stones, Axle Deadlift. These exercises target similar muscle groups (Lower Back) and can be substituted based on available equipment or training preference.

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