Shoulders Exercises

Handstand Push-Ups Strength · Expert Expert strength exercise targeting shoulders, triceps

Seated Front Deltoid Stretching · Expert Expert stretching exercise targeting shoulders, chest

Alternating Deltoid Raise Strength · Beginner Beginner strength exercise targeting shoulders

Bent Over Dumbbell Rear Delt Raise With Head On Bench Strength · Beginner Beginner strength exercise targeting shoulders

Dumbbell Incline Shoulder Raise Strength · Beginner Beginner strength exercise targeting shoulders, triceps

Dumbbell Raise Strength · Beginner Beginner strength exercise targeting shoulders, biceps

Dumbbell Scaption Strength · Beginner Beginner strength exercise targeting shoulders, traps

External Rotation Strength · Beginner Beginner strength exercise targeting shoulders

Front Dumbbell Raise Strength · Beginner Beginner strength exercise targeting shoulders

Front Incline Dumbbell Raise Strength · Beginner Beginner strength exercise targeting shoulders

Front Two-Dumbbell Raise Strength · Beginner Beginner strength exercise targeting shoulders

One-Arm Incline Lateral Raise Strength · Beginner Beginner strength exercise targeting shoulders

One-Arm Side Laterals Strength · Beginner Beginner strength exercise targeting shoulders

Power Partials Strength · Beginner Beginner strength exercise targeting shoulders

Reverse Flyes Strength · Beginner Beginner strength exercise targeting shoulders

Seated Dumbbell Press Strength · Beginner Beginner strength exercise targeting shoulders, triceps

Seated Side Lateral Raise Strength · Beginner Beginner strength exercise targeting shoulders

Side Lateral Raise Strength · Beginner Beginner strength exercise targeting shoulders

Side Laterals to Front Raise Strength · Beginner Beginner strength exercise targeting shoulders, traps

Single Dumbbell Raise Strength · Beginner Beginner strength exercise targeting shoulders, forearms, traps

Standing Alternating Dumbbell Press Strength · Beginner Beginner strength exercise targeting shoulders, triceps

Standing Dumbbell Press Strength · Beginner Beginner strength exercise targeting shoulders, triceps

Standing Palm-In One-Arm Dumbbell Press Strength · Beginner Beginner strength exercise targeting shoulders, triceps

Arnold Dumbbell Press Strength · Intermediate Intermediate strength exercise targeting shoulders, triceps

Cuban Press Strength · Intermediate Intermediate strength exercise targeting shoulders, traps

Dumbbell Lying One-Arm Rear Lateral Raise Strength · Intermediate Intermediate strength exercise targeting shoulders, middle back

Dumbbell Lying Rear Lateral Raise Strength · Intermediate Intermediate strength exercise targeting shoulders

Dumbbell One-Arm Shoulder Press Strength · Intermediate Intermediate strength exercise targeting shoulders, triceps

Dumbbell One-Arm Upright Row Strength · Intermediate Intermediate strength exercise targeting shoulders, biceps, traps

Dumbbell Shoulder Press Strength · Intermediate Intermediate strength exercise targeting shoulders, triceps

Iron Cross Strength · Intermediate Intermediate strength exercise targeting shoulders, chest, glutes, hamstrings, lower back, quadriceps, traps

Lying One-Arm Lateral Raise Strength · Intermediate Intermediate strength exercise targeting shoulders

Lying Rear Delt Raise Strength · Intermediate Intermediate strength exercise targeting shoulders

Reverse Flyes With External Rotation Strength · Intermediate Intermediate strength exercise targeting shoulders

Seated Bent-Over Rear Delt Raise Strength · Intermediate Intermediate strength exercise targeting shoulders

See-Saw Press (Alternating Side Press) Strength · Intermediate Intermediate strength exercise targeting shoulders, abdominals, triceps

Standing Dumbbell Straight-Arm Front Delt Raise Above Head Strength · Intermediate Intermediate strength exercise targeting shoulders

Standing Palms-In Dumbbell Press Strength · Intermediate Intermediate strength exercise targeting shoulders, triceps

Anti-Gravity Press Strength · Beginner Beginner strength exercise targeting shoulders, middle back, traps, triceps

Barbell Incline Shoulder Raise Strength · Beginner Beginner strength exercise targeting shoulders, chest

Barbell Rear Delt Row Strength · Beginner Beginner strength exercise targeting shoulders, biceps, lats, middle back

Bradford/Rocky Presses Strength · Beginner Beginner strength exercise targeting shoulders, triceps

Car Drivers Strength · Beginner Beginner strength exercise targeting shoulders, forearms

Smith Incline Shoulder Raise Strength · Beginner Beginner strength exercise targeting shoulders, chest

Standing Bradford Press Strength · Beginner Beginner strength exercise targeting shoulders, triceps

Standing Military Press Strength · Beginner Beginner strength exercise targeting shoulders, triceps

Straight Raises on Incline Bench Strength · Beginner Beginner strength exercise targeting shoulders, traps

Upright Barbell Row Strength · Beginner Beginner strength exercise targeting shoulders, traps

Barbell Shoulder Press Strength · Intermediate Intermediate strength exercise targeting shoulders, chest, triceps

Clean and Press Strength · Intermediate Intermediate strength exercise targeting shoulders, abdominals, calves, glutes, hamstrings, lower back, middle back, quadriceps, shoulders, traps, triceps

Jerk Balance Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting shoulders, glutes, hamstrings, quadriceps, triceps

Landmine Linear Jammer Strength · Intermediate Intermediate strength exercise targeting shoulders, abdominals, calves, chest, hamstrings, quadriceps, triceps

Push Press - Behind the Neck Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting shoulders, calves, quadriceps, triceps

Rack Delivery Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting shoulders, forearms, traps

Seated Barbell Military Press Strength · Intermediate Intermediate strength exercise targeting shoulders, triceps

Single-Arm Linear Jammer Strength · Intermediate Intermediate strength exercise targeting shoulders, chest, triceps

Standing Barbell Press Behind Neck Strength · Intermediate Intermediate strength exercise targeting shoulders, triceps

Standing Front Barbell Raise Over Head Strength · Intermediate Intermediate strength exercise targeting shoulders

Clean and Jerk Olympic Weightlifting · Expert Expert olympic weightlifting exercise targeting shoulders, abdominals, glutes, hamstrings, lower back, quadriceps, traps, triceps

Push Press Olympic Weightlifting · Expert Expert olympic weightlifting exercise targeting shoulders, quadriceps, triceps

Kettlebell Pirate Ships Strength · Beginner Beginner strength exercise targeting shoulders, abdominals

Alternating Kettlebell Press Strength · Intermediate Intermediate strength exercise targeting shoulders, triceps

Double Kettlebell Jerk Strength · Intermediate Intermediate strength exercise targeting shoulders, calves, quadriceps, triceps

Double Kettlebell Push Press Strength · Intermediate Intermediate strength exercise targeting shoulders, calves, quadriceps, triceps

Kettlebell Arnold Press Strength · Intermediate Intermediate strength exercise targeting shoulders, triceps

Kettlebell Seated Press Strength · Intermediate Intermediate strength exercise targeting shoulders, triceps

Kettlebell Seesaw Press Strength · Intermediate Intermediate strength exercise targeting shoulders, triceps

Kettlebell Thruster Strength · Intermediate Intermediate strength exercise targeting shoulders, quadriceps, triceps

Kettlebell Turkish Get-Up (Lunge style) Strength · Intermediate Intermediate strength exercise targeting shoulders, abdominals, hamstrings, quadriceps, triceps

Kettlebell Turkish Get-Up (Squat style) Strength · Intermediate Intermediate strength exercise targeting shoulders, abdominals, calves, hamstrings, quadriceps, triceps

One-Arm Kettlebell Clean and Jerk Strength · Intermediate Intermediate strength exercise targeting shoulders

One-Arm Kettlebell Jerk Strength · Intermediate Intermediate strength exercise targeting shoulders, calves, quadriceps, triceps

One-Arm Kettlebell Military Press To The Side Strength · Intermediate Intermediate strength exercise targeting shoulders, triceps

One-Arm Kettlebell Para Press Strength · Intermediate Intermediate strength exercise targeting shoulders, triceps

One-Arm Kettlebell Push Press Strength · Intermediate Intermediate strength exercise targeting shoulders, calves, quadriceps, triceps

One-Arm Kettlebell Split Jerk Strength · Intermediate Intermediate strength exercise targeting shoulders, glutes, hamstrings, quadriceps, triceps

Two-Arm Kettlebell Clean Strength · Intermediate Intermediate strength exercise targeting shoulders, calves, glutes, hamstrings, lower back, traps

Two-Arm Kettlebell Jerk Strength · Intermediate Intermediate strength exercise targeting shoulders, calves, quadriceps, triceps

Two-Arm Kettlebell Military Press Strength · Intermediate Intermediate strength exercise targeting shoulders, triceps

Double Kettlebell Snatch Strength · Expert Expert strength exercise targeting shoulders, glutes, hamstrings, quadriceps

One-Arm Kettlebell Snatch Strength · Expert Expert strength exercise targeting shoulders, calves, glutes, hamstrings, lower back, traps, triceps

One-Arm Kettlebell Split Snatch Strength · Expert Expert strength exercise targeting shoulders, hamstrings, quadriceps

Alternating Cable Shoulder Press Strength · Beginner Beginner strength exercise targeting shoulders, triceps

Bent Over Low-Pulley Side Lateral Strength · Beginner Beginner strength exercise targeting shoulders, lower back, middle back, traps

Cable Internal Rotation Strength · Beginner Beginner strength exercise targeting shoulders

Cable Rear Delt Fly Strength · Beginner Beginner strength exercise targeting shoulders

Cable Rope Rear-Delt Rows Strength · Beginner Beginner strength exercise targeting shoulders, biceps, middle back

Cable Seated Lateral Raise Strength · Beginner Beginner strength exercise targeting shoulders, middle back, traps

Cable Shoulder Press Strength · Beginner Beginner strength exercise targeting shoulders, triceps

External Rotation with Cable Strength · Beginner Beginner strength exercise targeting shoulders

Front Cable Raise Strength · Beginner Beginner strength exercise targeting shoulders

Low Pulley Row To Neck Strength · Beginner Beginner strength exercise targeting shoulders, biceps, middle back, traps

Seated Cable Shoulder Press Strength · Beginner Beginner strength exercise targeting shoulders, triceps

Standing Low-Pulley Deltoid Raise Strength · Beginner Beginner strength exercise targeting shoulders, forearms

Face Pull Strength · Intermediate Intermediate strength exercise targeting shoulders, middle back

Leverage Shoulder Press Strength · Beginner Beginner strength exercise targeting shoulders, triceps

Machine Shoulder (Military) Press Strength · Beginner Beginner strength exercise targeting shoulders, triceps

Reverse Machine Flyes Strength · Beginner Beginner strength exercise targeting shoulders

Smith Machine One-Arm Upright Row Strength · Beginner Beginner strength exercise targeting shoulders, biceps, traps

Smith Machine Overhead Shoulder Press Strength · Beginner Beginner strength exercise targeting shoulders, triceps

Back Flyes - With Bands Strength · Beginner Beginner strength exercise targeting shoulders, middle back, triceps

Band Pull Apart Strength · Beginner Beginner strength exercise targeting shoulders, middle back, traps

External Rotation with Band Strength · Beginner Beginner strength exercise targeting shoulders

Internal Rotation with Band Strength · Beginner Beginner strength exercise targeting shoulders

Lateral Raise - With Bands Strength · Beginner Beginner strength exercise targeting shoulders

Shoulder Press - With Bands Strength · Beginner Beginner strength exercise targeting shoulders, triceps

Arm Circles Stretching · Beginner Beginner stretching exercise targeting shoulders, traps

Battling Ropes Strength · Beginner Beginner strength exercise targeting shoulders, chest, forearms

Chair Upper Body Stretch Stretching · Beginner Beginner stretching exercise targeting shoulders, biceps, chest

Crucifix Strongman · Beginner Beginner strongman exercise targeting shoulders, forearms

Elbow Circles Stretching · Beginner Beginner stretching exercise targeting shoulders, traps

Kneeling Arm Drill Plyometrics · Beginner Beginner plyometrics exercise targeting shoulders, abdominals

Round The World Shoulder Stretch Stretching · Beginner Beginner stretching exercise targeting shoulders, biceps, chest

Shoulder Circles Stretching · Beginner Beginner stretching exercise targeting shoulders, traps

Shoulder Raise Stretching · Beginner Beginner stretching exercise targeting shoulders, lats

Shoulder Stretch Stretching · Beginner Beginner stretching exercise targeting shoulders

Side Wrist Pull Stretching · Beginner Beginner stretching exercise targeting shoulders, forearms, lats

Sled Overhead Backward Walk Strength · Beginner Beginner strength exercise targeting shoulders, calves, middle back, quadriceps

Sled Reverse Flye Strength · Beginner Beginner strength exercise targeting shoulders

Upward Stretch Stretching · Beginner Beginner stretching exercise targeting shoulders, chest, lats

Front Plate Raise Strength · Intermediate Intermediate strength exercise targeting shoulders

Log Lift Strongman · Intermediate Intermediate strongman exercise targeting shoulders, abdominals, chest, glutes, hamstrings, lower back, middle back, quadriceps, traps, triceps

Circus Bell Strongman · Expert Expert strongman exercise targeting shoulders, forearms, glutes, hamstrings, lower back, traps, triceps

Backward Medicine Ball Throw Plyometrics · Beginner Beginner plyometrics exercise targeting shoulders

Medicine Ball Scoop Throw Plyometrics · Beginner Beginner plyometrics exercise targeting shoulders, abdominals, hamstrings, quadriceps

Return Push from Stance Plyometrics · Beginner Beginner plyometrics exercise targeting shoulders, chest, triceps

Standing Two-Arm Overhead Throw Plyometrics · Beginner Beginner plyometrics exercise targeting shoulders, chest, lats