Lower Back Curl

Instructions

Lie on your stomach with your arms out to your sides. This will be your starting position.
Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Frequently asked questions

What muscles does the Lower Back Curl work?

Lower Back Curl primarily targets the Abdominals. This makes it an effective stretching exercise for building abdominals development.

Do I need equipment for the Lower Back Curl?

No. The Lower Back Curl is a bodyweight exercise that requires no equipment. It can be performed anywhere with enough space.

Is the Lower Back Curl suitable for beginners?

Yes. The Lower Back Curl is a beginner-friendly exercise. Focus on proper form before adding weight or intensity. It's a great movement to include early in your training.

How many sets and reps should I do for the Lower Back Curl?

Hold the Lower Back Curl for 20-30 seconds per side, repeating 2-3 times. Stretch after your workout or on rest days when your muscles are warm. Never bounce or force a stretch past your comfortable range of motion.

What are good alternatives to the Lower Back Curl?

Good alternatives include the 3/4 Sit-Up, Ab Crunch Machine, Ab Roller. These exercises target similar muscle groups (Abdominals) and can be substituted based on available equipment or training preference.

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