Lats Exercises

Chin-Up Strength · Beginner Beginner strength exercise targeting lats, biceps, forearms, middle back

Pullups Strength · Beginner Beginner strength exercise targeting lats, biceps, middle back

V-Bar Pullup Strength · Beginner Beginner strength exercise targeting lats, biceps, middle back, shoulders

Wide-Grip Rear Pull-Up Strength · Intermediate Intermediate strength exercise targeting lats, biceps, middle back, shoulders

Bent-Arm Barbell Pullover Strength · Intermediate Intermediate strength exercise targeting lats, chest, lats, shoulders, triceps

Cable Incline Pushdown Strength · Beginner Beginner strength exercise targeting lats

Close-Grip Front Lat Pulldown Strength · Beginner Beginner strength exercise targeting lats, biceps, middle back, shoulders

Kneeling High Pulley Row Strength · Beginner Beginner strength exercise targeting lats, biceps, middle back

Kneeling Single-Arm High Pulley Row Strength · Beginner Beginner strength exercise targeting lats, biceps, middle back

One Arm Lat Pulldown Strength · Beginner Beginner strength exercise targeting lats, biceps, middle back

Rope Straight-Arm Pulldown Strength · Beginner Beginner strength exercise targeting lats

Shotgun Row Strength · Beginner Beginner strength exercise targeting lats, biceps, middle back

Straight-Arm Pulldown Strength · Beginner Beginner strength exercise targeting lats

Underhand Cable Pulldowns Strength · Beginner Beginner strength exercise targeting lats, biceps, middle back, shoulders

Wide-Grip Lat Pulldown Strength · Beginner Beginner strength exercise targeting lats, biceps, middle back, shoulders

Elevated Cable Rows Strength · Intermediate Intermediate strength exercise targeting lats, middle back, traps

Full Range-Of-Motion Lat Pulldown Strength · Intermediate Intermediate strength exercise targeting lats, biceps, middle back, shoulders

V-Bar Pulldown Strength · Intermediate Intermediate strength exercise targeting lats, biceps, middle back, shoulders

Wide-Grip Pulldown Behind The Neck Strength · Intermediate Intermediate strength exercise targeting lats, biceps, middle back, shoulders

Leverage Iso Row Strength · Beginner Beginner strength exercise targeting lats, biceps, middle back

Latissimus Dorsi-SMR Stretching · Beginner Beginner stretching exercise targeting lats

Band Assisted Pull-Up Strength · Beginner Beginner strength exercise targeting lats, abdominals, forearms, middle back

Chair Lower Back Stretch Stretching · Beginner Beginner stretching exercise targeting lats, lower back

Dynamic Back Stretch Stretching · Beginner Beginner stretching exercise targeting lats

One Arm Against Wall Stretching · Beginner Beginner stretching exercise targeting lats

One Handed Hang Stretching · Beginner Beginner stretching exercise targeting lats, biceps

Side-Lying Floor Stretch Stretching · Beginner Beginner stretching exercise targeting lats

Gironda Sternum Chins Strength · Intermediate Intermediate strength exercise targeting lats, biceps, middle back

Kipping Muscle Up Strength · Intermediate Intermediate strength exercise targeting lats, abdominals, biceps, forearms, middle back, shoulders, traps, triceps

London Bridges Strength · Intermediate Intermediate strength exercise targeting lats, biceps, forearms, middle back

Muscle Up Strength · Intermediate Intermediate strength exercise targeting lats, abdominals, biceps, forearms, middle back, shoulders, traps, triceps

Rocky Pull-Ups/Pulldowns Strength · Intermediate Intermediate strength exercise targeting lats, biceps, middle back, shoulders

Rope Climb Strength · Intermediate Intermediate strength exercise targeting lats, biceps, forearms, middle back, shoulders

Side To Side Chins Strength · Intermediate Intermediate strength exercise targeting lats, biceps, forearms, middle back, shoulders

Weighted Pull Ups Strength · Intermediate Intermediate strength exercise targeting lats, biceps, middle back

Overhead Lat Stretching · Expert Expert stretching exercise targeting lats, triceps

Catch and Overhead Throw Plyometrics · Beginner Beginner plyometrics exercise targeting lats, abdominals, chest, shoulders

Overhead Slam Plyometrics · Beginner Beginner plyometrics exercise targeting lats