Decline EZ Bar Triceps Extension

Instructions

Secure your legs at the end of the decline bench and slowly lay down on the bench.
Using a close grip (a grip that is slightly less than shoulder width), lift the EZ bar from the rack and hold it straight over you with your arms locked and elbows in. The arms should be perpendicular to the floor. This will be your starting position. Tip: In order to protect your rotator cuff, it is best if you have a spotter help you lift the barbell off the rack.
As you breathe in and you keep the upper arms stationary, bring the bar down slowly by moving your forearms in a semicircular motion towards you until you feel the bar slightly touch your forehead. Breathe in as you perform this portion of the movement.
Lift the bar back to the starting position by contracting the triceps and exhaling.
Repeat until the recommended amount of repetitions is performed.

Frequently asked questions

What muscles does the Decline EZ Bar Triceps Extension work?

Decline EZ Bar Triceps Extension primarily targets the Triceps. This makes it an effective strength exercise for building triceps development.

What equipment do I need for the Decline EZ Bar Triceps Extension?

You will need a barbell to perform the Decline EZ Bar Triceps Extension. Make sure the equipment is set up properly and at the appropriate weight before starting.

Is the Decline EZ Bar Triceps Extension suitable for beginners?

Yes. The Decline EZ Bar Triceps Extension is a beginner-friendly exercise. Focus on proper form before adding weight or intensity. It's a great movement to include early in your training.

Is the Decline EZ Bar Triceps Extension a compound or isolation exercise?

The Decline EZ Bar Triceps Extension is an isolation exercise that focuses on a single joint and muscle group. Isolation exercises are useful for targeting specific muscles, correcting imbalances, and adding focused volume. They are typically performed after compound movements in a workout.

How many sets and reps should I do for the Decline EZ Bar Triceps Extension?

For strength, aim for 3-5 sets of 5-8 reps with heavier weight. For muscle building (hypertrophy), try 3-4 sets of 8-12 reps at a moderate weight. For endurance, use lighter weight and perform 2-3 sets of 15-20 reps.

What are good alternatives to the Decline EZ Bar Triceps Extension?

Good alternatives include the Band Skull Crusher, Bench Dips, Bench Press - Powerlifting. These exercises target similar muscle groups (Triceps) and can be substituted based on available equipment or training preference.

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