Stretching Exercises

90/90 Hamstring Hamstrings · Beginner Beginner stretching exercise targeting hamstrings, calves

Front Leg Raises Hamstrings · Beginner Beginner stretching exercise targeting hamstrings

Hip Circles (prone) Abductors · Beginner Beginner stretching exercise targeting abductors, adductors

Inchworm Hamstrings · Beginner Beginner stretching exercise targeting hamstrings

Knee Circles Calves · Beginner Beginner stretching exercise targeting calves, hamstrings, quadriceps

Lower Back Curl Abdominals · Beginner Beginner stretching exercise targeting abdominals

Rear Leg Raises Quadriceps · Beginner Beginner stretching exercise targeting quadriceps

Scissor Kick Abdominals · Beginner Beginner stretching exercise targeting abdominals

Side Leg Raises Adductors · Beginner Beginner stretching exercise targeting adductors

Standing Hip Circles Abductors · Beginner Beginner stretching exercise targeting abductors, adductors

Stomach Vacuum Abdominals · Beginner Beginner stretching exercise targeting abdominals

Superman Lower Back · Beginner Beginner stretching exercise targeting lower back, glutes, hamstrings

Toe Touchers Abdominals · Beginner Beginner stretching exercise targeting abdominals

Wrist Circles Forearms · Beginner Beginner stretching exercise targeting forearms

All Fours Quad Stretch Quadriceps · Intermediate Intermediate stretching exercise targeting quadriceps, quadriceps

Groiners Adductors · Intermediate Intermediate stretching exercise targeting adductors

Lying Crossover Abductors · Expert Expert stretching exercise targeting abductors

Lying Glute Glutes · Expert Expert stretching exercise targeting glutes, abductors

Lying Prone Quadriceps Quadriceps · Expert Expert stretching exercise targeting quadriceps

Overhead Triceps Triceps · Expert Expert stretching exercise targeting triceps, lats

Seated Biceps Biceps · Expert Expert stretching exercise targeting biceps, chest, shoulders

Seated Front Deltoid Shoulders · Expert Expert stretching exercise targeting shoulders, chest

Seated Glute Glutes · Expert Expert stretching exercise targeting glutes, adductors

Hamstring-SMR Hamstrings · Beginner Beginner stretching exercise targeting hamstrings

Latissimus Dorsi-SMR Lats · Beginner Beginner stretching exercise targeting lats

Lower Back-SMR Lower Back · Beginner Beginner stretching exercise targeting lower back

Adductor Adductors · Intermediate Intermediate stretching exercise targeting adductors

Brachialis-SMR Biceps · Intermediate Intermediate stretching exercise targeting biceps

Calves-SMR Calves · Intermediate Intermediate stretching exercise targeting calves

Iliotibial Tract-SMR Abductors · Intermediate Intermediate stretching exercise targeting abductors

Peroneals-SMR Calves · Intermediate Intermediate stretching exercise targeting calves

Piriformis-SMR Glutes · Intermediate Intermediate stretching exercise targeting glutes

Quadriceps-SMR Quadriceps · Intermediate Intermediate stretching exercise targeting quadriceps

Rhomboids-SMR Middle Back · Intermediate Intermediate stretching exercise targeting middle back, traps

Ankle Circles Calves · Beginner Beginner stretching exercise targeting calves

Ankle On The Knee Glutes · Beginner Beginner stretching exercise targeting glutes

Arm Circles Shoulders · Beginner Beginner stretching exercise targeting shoulders, traps

Calf Stretch Elbows Against Wall Calves · Beginner Beginner stretching exercise targeting calves

Calf Stretch Hands Against Wall Calves · Beginner Beginner stretching exercise targeting calves

Cat Stretch Lower Back · Beginner Beginner stretching exercise targeting lower back, middle back, traps

Chair Leg Extended Stretch Hamstrings · Beginner Beginner stretching exercise targeting hamstrings, adductors

Chair Lower Back Stretch Lats · Beginner Beginner stretching exercise targeting lats, lower back

Chair Upper Body Stretch Shoulders · Beginner Beginner stretching exercise targeting shoulders, biceps, chest

Chest And Front Of Shoulder Stretch Chest · Beginner Beginner stretching exercise targeting chest, shoulders

Child's Pose Lower Back · Beginner Beginner stretching exercise targeting lower back, glutes, middle back

Chin To Chest Stretch Neck · Beginner Beginner stretching exercise targeting neck, traps

Dancer's Stretch Lower Back · Beginner Beginner stretching exercise targeting lower back, abductors, glutes

Dynamic Back Stretch Lats · Beginner Beginner stretching exercise targeting lats

Dynamic Chest Stretch Chest · Beginner Beginner stretching exercise targeting chest, middle back

Elbow Circles Shoulders · Beginner Beginner stretching exercise targeting shoulders, traps

Elbows Back Chest · Beginner Beginner stretching exercise targeting chest, shoulders

Hamstring Stretch Hamstrings · Beginner Beginner stretching exercise targeting hamstrings

Hug Knees To Chest Lower Back · Beginner Beginner stretching exercise targeting lower back, glutes

Knee Across The Body Glutes · Beginner Beginner stretching exercise targeting glutes, abductors, lower back

Kneeling Forearm Stretch Forearms · Beginner Beginner stretching exercise targeting forearms

Kneeling Hip Flexor Quadriceps · Beginner Beginner stretching exercise targeting quadriceps, quadriceps

Leg-Up Hamstring Stretch Hamstrings · Beginner Beginner stretching exercise targeting hamstrings

Looking At Ceiling Quadriceps · Beginner Beginner stretching exercise targeting quadriceps

Middle Back Stretch Middle Back · Beginner Beginner stretching exercise targeting middle back, abdominals, lats, lower back

On Your Side Quad Stretch Quadriceps · Beginner Beginner stretching exercise targeting quadriceps

On-Your-Back Quad Stretch Quadriceps · Beginner Beginner stretching exercise targeting quadriceps

One Arm Against Wall Lats · Beginner Beginner stretching exercise targeting lats

One Half Locust Quadriceps · Beginner Beginner stretching exercise targeting quadriceps, abdominals, biceps, chest

One Handed Hang Lats · Beginner Beginner stretching exercise targeting lats, biceps

One Knee To Chest Glutes · Beginner Beginner stretching exercise targeting glutes, hamstrings, lower back

Overhead Stretch Abdominals · Beginner Beginner stretching exercise targeting abdominals, chest, forearms, lats, triceps

Round The World Shoulder Stretch Shoulders · Beginner Beginner stretching exercise targeting shoulders, biceps, chest

Runner's Stretch Hamstrings · Beginner Beginner stretching exercise targeting hamstrings, calves

Seated Calf Stretch Calves · Beginner Beginner stretching exercise targeting calves, hamstrings, lower back

Seated Floor Hamstring Stretch Hamstrings · Beginner Beginner stretching exercise targeting hamstrings, calves

Seated Overhead Stretch Abdominals · Beginner Beginner stretching exercise targeting abdominals

Shoulder Circles Shoulders · Beginner Beginner stretching exercise targeting shoulders, traps

Shoulder Raise Shoulders · Beginner Beginner stretching exercise targeting shoulders, lats

Shoulder Stretch Shoulders · Beginner Beginner stretching exercise targeting shoulders

Side Lying Groin Stretch Adductors · Beginner Beginner stretching exercise targeting adductors, hamstrings

Side Neck Stretch Neck · Beginner Beginner stretching exercise targeting neck

Side Wrist Pull Shoulders · Beginner Beginner stretching exercise targeting shoulders, forearms, lats

Side-Lying Floor Stretch Lats · Beginner Beginner stretching exercise targeting lats

Sit Squats Quadriceps · Beginner Beginner stretching exercise targeting quadriceps, abductors, glutes, hamstrings

Spinal Stretch Middle Back · Beginner Beginner stretching exercise targeting middle back, lats, lower back, neck, traps

Standing Biceps Stretch Biceps · Beginner Beginner stretching exercise targeting biceps, chest, shoulders

Standing Elevated Quad Stretch Quadriceps · Beginner Beginner stretching exercise targeting quadriceps

Standing Gastrocnemius Calf Stretch Calves · Beginner Beginner stretching exercise targeting calves, hamstrings

Standing Hamstring and Calf Stretch Hamstrings · Beginner Beginner stretching exercise targeting hamstrings

Standing Hip Flexors Quadriceps · Beginner Beginner stretching exercise targeting quadriceps

Standing Lateral Stretch Abdominals · Beginner Beginner stretching exercise targeting abdominals

Standing Pelvic Tilt Lower Back · Beginner Beginner stretching exercise targeting lower back, glutes

Standing Soleus And Achilles Stretch Calves · Beginner Beginner stretching exercise targeting calves

Standing Toe Touches Hamstrings · Beginner Beginner stretching exercise targeting hamstrings, calves

The Straddle Hamstrings · Beginner Beginner stretching exercise targeting hamstrings, adductors, calves

Tricep Side Stretch Triceps · Beginner Beginner stretching exercise targeting triceps, shoulders

Triceps Stretch Triceps · Beginner Beginner stretching exercise targeting triceps, lats

Upper Back Stretch Middle Back · Beginner Beginner stretching exercise targeting middle back, middle back

Upper Back-Leg Grab Hamstrings · Beginner Beginner stretching exercise targeting hamstrings, lower back, middle back

Upward Stretch Shoulders · Beginner Beginner stretching exercise targeting shoulders, chest, lats

Adductor/Groin Adductors · Intermediate Intermediate stretching exercise targeting adductors

Anterior Tibialis-SMR Calves · Intermediate Intermediate stretching exercise targeting calves

Crossover Reverse Lunge Lower Back · Intermediate Intermediate stretching exercise targeting lower back, abdominals, abductors, glutes, hamstrings, quadriceps

Foot-SMR Calves · Intermediate Intermediate stretching exercise targeting calves

Frog Hops Quadriceps · Intermediate Intermediate stretching exercise targeting quadriceps, calves, glutes, hamstrings

Groin and Back Stretch Adductors · Intermediate Intermediate stretching exercise targeting adductors

Intermediate Groin Stretch Hamstrings · Intermediate Intermediate stretching exercise targeting hamstrings

Intermediate Hip Flexor and Quad Stretch Quadriceps · Intermediate Intermediate stretching exercise targeting quadriceps

Iron Crosses (stretch) Quadriceps · Intermediate Intermediate stretching exercise targeting quadriceps

IT Band and Glute Stretch Abductors · Intermediate Intermediate stretching exercise targeting abductors

Neck-SMR Neck · Intermediate Intermediate stretching exercise targeting neck

Pelvic Tilt Into Bridge Lower Back · Intermediate Intermediate stretching exercise targeting lower back

Peroneals Stretch Calves · Intermediate Intermediate stretching exercise targeting calves

Posterior Tibialis Stretch Calves · Intermediate Intermediate stretching exercise targeting calves

Quad Stretch Quadriceps · Intermediate Intermediate stretching exercise targeting quadriceps

Seated Hamstring and Calf Stretch Hamstrings · Intermediate Intermediate stretching exercise targeting hamstrings, calves

Split Squats Hamstrings · Intermediate Intermediate stretching exercise targeting hamstrings, calves, glutes, quadriceps

Windmills Abductors · Intermediate Intermediate stretching exercise targeting abductors, glutes, hamstrings, lower back

World's Greatest Stretch Hamstrings · Intermediate Intermediate stretching exercise targeting hamstrings, calves, glutes, quadriceps

Behind Head Chest Stretch Chest · Expert Expert stretching exercise targeting chest, shoulders

Lying Bent Leg Groin Adductors · Expert Expert stretching exercise targeting adductors

Lying Hamstring Hamstrings · Expert Expert stretching exercise targeting hamstrings, calves

Overhead Lat Lats · Expert Expert stretching exercise targeting lats, triceps

Seated Hamstring Hamstrings · Expert Expert stretching exercise targeting hamstrings, calves

Chest Stretch on Stability Ball Chest · Beginner Beginner stretching exercise targeting chest

Hug A Ball Lower Back · Beginner Beginner stretching exercise targeting lower back, calves, glutes

Pyramid Lower Back · Beginner Beginner stretching exercise targeting lower back, shoulders

Torso Rotation Abdominals · Beginner Beginner stretching exercise targeting abdominals