Traps Exercises

15 exercises

Dumbbell

2 exercises

Dumbbell Shrug Strength · Beginner Beginner strength exercise targeting traps

Standing Dumbbell Upright Row

Standing Dumbbell Upright Row Strength · Beginner Beginner strength exercise targeting traps, biceps, shoulders

Barbell

4 exercises

Barbell Shrug Strength · Beginner Beginner strength exercise targeting traps

Barbell Shrug Behind The Back

Barbell Shrug Behind The Back Strength · Beginner Beginner strength exercise targeting traps, forearms, middle back

Clean Shrug Olympic Weightlifting · Beginner Beginner olympic weightlifting exercise targeting traps, forearms, shoulders

Snatch Shrug Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting traps, forearms, shoulders

Kettlebells

1 exercise

Kettlebell Sumo High Pull

Kettlebell Sumo High Pull Strength · Intermediate Intermediate strength exercise targeting traps, adductors, glutes, hamstrings, quadriceps, shoulders

Cable

2 exercises

Cable Shrugs Strength · Beginner Beginner strength exercise targeting traps

Upright Cable Row

Upright Cable Row Strength · Intermediate Intermediate strength exercise targeting traps, shoulders

Machine

4 exercises

Calf-Machine Shoulder Shrug

Calf-Machine Shoulder Shrug Strength · Beginner Beginner strength exercise targeting traps

Leverage Shrug Strength · Beginner Beginner strength exercise targeting traps, forearms

Smith Machine Behind the Back Shrug

Smith Machine Behind the Back Shrug Strength · Beginner Beginner strength exercise targeting traps, shoulders

Smith Machine Upright Row

Smith Machine Upright Row Strength · Beginner Beginner strength exercise targeting traps, biceps, middle back, shoulders

Bands

1 exercise

Upright Row - With Bands

Upright Row - With Bands Strength · Beginner Beginner strength exercise targeting traps, shoulders

Other

1 exercise

Scapular Pull-Up

Scapular Pull-Up Strength · Beginner Beginner strength exercise targeting traps, lats, middle back