Side Leg Raises

Instructions

Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.

Frequently asked questions

What muscles does the Side Leg Raises work?

Side Leg Raises primarily targets the Adductors. This makes it an effective stretching exercise for building adductors development.

Do I need equipment for the Side Leg Raises?

No. The Side Leg Raises is a bodyweight exercise that requires no equipment. It can be performed anywhere with enough space.

Is the Side Leg Raises suitable for beginners?

Yes. The Side Leg Raises is a beginner-friendly exercise. Focus on proper form before adding weight or intensity. It's a great movement to include early in your training.

How many sets and reps should I do for the Side Leg Raises?

Hold the Side Leg Raises for 20-30 seconds per side, repeating 2-3 times. Stretch after your workout or on rest days when your muscles are warm. Never bounce or force a stretch past your comfortable range of motion.

What are good alternatives to the Side Leg Raises?

Good alternatives include the Adductor, Adductor/Groin, Band Hip Adductions. These exercises target similar muscle groups (Adductors) and can be substituted based on available equipment or training preference.

Track this exercise