Calves Exercises

28 exercises

Body weight

1 exercise

Knee Circles Stretching · Beginner Beginner stretching exercise targeting calves, hamstrings, quadriceps

Dumbbell

3 exercises

Dumbbell Seated One-Leg Calf Raise

Dumbbell Seated One-Leg Calf Raise Strength · Beginner Beginner strength exercise targeting calves

Calf Raise On A Dumbbell

Calf Raise On A Dumbbell Strength · Intermediate Intermediate strength exercise targeting calves

Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise Strength · Intermediate Intermediate strength exercise targeting calves

Barbell

3 exercises

Barbell Seated Calf Raise

Barbell Seated Calf Raise Strength · Beginner Beginner strength exercise targeting calves

Rocking Standing Calf Raise

Rocking Standing Calf Raise Strength · Beginner Beginner strength exercise targeting calves

Standing Barbell Calf Raise

Standing Barbell Calf Raise Strength · Beginner Beginner strength exercise targeting calves

Machine

6 exercises

Calf Press Strength · Beginner Beginner strength exercise targeting calves

Calf Press On The Leg Press Machine

Calf Press On The Leg Press Machine Strength · Beginner Beginner strength exercise targeting calves

Seated Calf Raise

Seated Calf Raise Strength · Beginner Beginner strength exercise targeting calves

Smith Machine Calf Raise

Smith Machine Calf Raise Strength · Beginner Beginner strength exercise targeting calves

Smith Machine Reverse Calf Raises

Smith Machine Reverse Calf Raises Strength · Beginner Beginner strength exercise targeting calves

Standing Calf Raises

Standing Calf Raises Strength · Beginner Beginner strength exercise targeting calves

Bands

1 exercise

Calf Raises - With Bands

Calf Raises - With Bands Strength · Beginner Beginner strength exercise targeting calves

Foam roll

2 exercises

Calves-SMR Stretching · Intermediate Intermediate stretching exercise targeting calves

Peroneals-SMR Stretching · Intermediate Intermediate stretching exercise targeting calves

Other

12 exercises

Ankle Circles Stretching · Beginner Beginner stretching exercise targeting calves

Balance Board Strength · Beginner Beginner strength exercise targeting calves, hamstrings, quadriceps

Calf Stretch Elbows Against Wall

Calf Stretch Elbows Against Wall Stretching · Beginner Beginner stretching exercise targeting calves

Calf Stretch Hands Against Wall

Calf Stretch Hands Against Wall Stretching · Beginner Beginner stretching exercise targeting calves

Seated Calf Stretch

Seated Calf Stretch Stretching · Beginner Beginner stretching exercise targeting calves, hamstrings, lower back

Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch Stretching · Beginner Beginner stretching exercise targeting calves, hamstrings

Standing Soleus And Achilles Stretch

Standing Soleus And Achilles Stretch Stretching · Beginner Beginner stretching exercise targeting calves

Anterior Tibialis-SMR

Anterior Tibialis-SMR Stretching · Intermediate Intermediate stretching exercise targeting calves

Donkey Calf Raises

Donkey Calf Raises Strength · Intermediate Intermediate strength exercise targeting calves

Foot-SMR Stretching · Intermediate Intermediate stretching exercise targeting calves

Peroneals Stretch

Peroneals Stretch Stretching · Intermediate Intermediate stretching exercise targeting calves

Posterior Tibialis Stretch

Posterior Tibialis Stretch Stretching · Intermediate Intermediate stretching exercise targeting calves