Forearms Exercises

25 exercises

Body weight

1 exercise

Wrist Circles Stretching · Beginner Beginner stretching exercise targeting forearms

Dumbbell

8 exercises

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench Strength · Beginner Beginner strength exercise targeting forearms

Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench Strength · Beginner Beginner strength exercise targeting forearms

Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl Strength · Beginner Beginner strength exercise targeting forearms

Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl Strength · Beginner Beginner strength exercise targeting forearms

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl Strength · Beginner Beginner strength exercise targeting forearms

Dumbbell Lying Pronation

Dumbbell Lying Pronation Strength · Intermediate Intermediate strength exercise targeting forearms

Dumbbell Lying Supination

Dumbbell Lying Supination Strength · Intermediate Intermediate strength exercise targeting forearms

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl Strength · Intermediate Intermediate strength exercise targeting forearms

Barbell

7 exercises

Finger Curls Strength · Beginner Beginner strength exercise targeting forearms

Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench Strength · Beginner Beginner strength exercise targeting forearms

Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench Strength · Beginner Beginner strength exercise targeting forearms

Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist Curl Strength · Beginner Beginner strength exercise targeting forearms

Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl Strength · Beginner Beginner strength exercise targeting forearms

Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl Strength · Beginner Beginner strength exercise targeting forearms

Wrist Rotations with Straight Bar

Wrist Rotations with Straight Bar Strength · Beginner Beginner strength exercise targeting forearms

Kettlebells

1 exercise

Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position Strength · Intermediate Intermediate strength exercise targeting forearms, biceps, shoulders

Cable

2 exercises

Cable Wrist Curl

Cable Wrist Curl Strength · Beginner Beginner strength exercise targeting forearms

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl Strength · Beginner Beginner strength exercise targeting forearms

Other

6 exercises

Kneeling Forearm Stretch

Kneeling Forearm Stretch Stretching · Beginner Beginner stretching exercise targeting forearms

Standing Olympic Plate Hand Squeeze

Standing Olympic Plate Hand Squeeze Strength · Beginner Beginner strength exercise targeting forearms, biceps

Wrist Roller Strength · Beginner Beginner strength exercise targeting forearms, shoulders

Farmer's Walk Strongman · Intermediate Intermediate strongman exercise targeting forearms, abdominals, glutes, hamstrings, lower back, quadriceps, traps

Plate Pinch Strength · Intermediate Intermediate strength exercise targeting forearms

Rickshaw Carry Strongman · Intermediate Intermediate strongman exercise targeting forearms, abdominals, calves, glutes, hamstrings, lower back, quadriceps, traps