Sit Squats

Instructions

Stand with your feet shoulder width apart. This will be your starting position.
Begin the movement by flexing your knees and hips, sitting back with your hips.
Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.

Frequently asked questions

What muscles does the Sit Squats work?

Sit Squats primarily targets the Quadriceps. It also engages the Abductors, Glutes, Hamstrings as secondary muscles. This makes it an effective stretching exercise for building quadriceps development.

Is the Sit Squats suitable for beginners?

Yes. The Sit Squats is a beginner-friendly exercise. Focus on proper form before adding weight or intensity. It's a great movement to include early in your training.

How many sets and reps should I do for the Sit Squats?

Hold the Sit Squats for 20-30 seconds per side, repeating 2-3 times. Stretch after your workout or on rest days when your muscles are warm. Never bounce or force a stretch past your comfortable range of motion.

What are good alternatives to the Sit Squats?

Good alternatives include the All Fours Quad Stretch, Alternate Leg Diagonal Bound, Backward Drag. These exercises target similar muscle groups (Quadriceps) and can be substituted based on available equipment or training preference.

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