Neck Exercises

8 exercises

Body weight

2 exercises

Isometric Neck Exercise - Front And Back

Isometric Neck Exercise - Front And Back Strength · Beginner Beginner strength exercise targeting neck

Isometric Neck Exercise - Sides

Isometric Neck Exercise - Sides Strength · Beginner Beginner strength exercise targeting neck

Other

6 exercises

Chin To Chest Stretch

Chin To Chest Stretch Stretching · Beginner Beginner stretching exercise targeting neck, traps

Side Neck Stretch

Side Neck Stretch Stretching · Beginner Beginner stretching exercise targeting neck

Lying Face Down Plate Neck Resistance

Lying Face Down Plate Neck Resistance Strength · Intermediate Intermediate strength exercise targeting neck

Lying Face Up Plate Neck Resistance

Lying Face Up Plate Neck Resistance Strength · Intermediate Intermediate strength exercise targeting neck

Neck-SMR Stretching · Intermediate Intermediate stretching exercise targeting neck

Seated Head Harness Neck Resistance

Seated Head Harness Neck Resistance Strength · Intermediate Intermediate strength exercise targeting neck