Quadriceps Exercises

Bodyweight Squat Strength · Beginner Beginner strength exercise targeting quadriceps, glutes, hamstrings

Double Leg Butt Kick Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Fast Skipping Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Rear Leg Raises Stretching · Beginner Beginner stretching exercise targeting quadriceps

Rocket Jump Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, calves, hamstrings

Scissors Jump Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, glutes, hamstrings

Single Leg Butt Kick Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, calves, hamstrings

Split Jump Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Standing Long Jump Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Star Jump Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, calves, glutes, hamstrings, shoulders

All Fours Quad Stretch Stretching · Intermediate Intermediate stretching exercise targeting quadriceps, quadriceps

Bench Jump Plyometrics · Intermediate Intermediate plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Freehand Jump Squat Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Lying Prone Quadriceps Stretching · Expert Expert stretching exercise targeting quadriceps

Dumbbell Lunges Strength · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings

Dumbbell Squat Strength · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Plie Dumbbell Squat Strength · Beginner Beginner strength exercise targeting quadriceps, abdominals, calves, glutes, hamstrings

Split Squat with Dumbbells Strength · Beginner Beginner strength exercise targeting quadriceps, glutes, hamstrings

Dumbbell Rear Lunge Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Dumbbell Seated Box Jump Plyometrics · Intermediate Intermediate plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Dumbbell Squat To A Bench Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Dumbbell Step Ups Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Barbell Side Split Squat Strength · Beginner Beginner strength exercise targeting quadriceps, calves, hamstrings, lower back

Barbell Squat Strength · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Barbell Walking Lunge Strength · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings

Barbell Full Squat Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Barbell Hack Squat Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, forearms, hamstrings

Barbell Lunge Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Barbell Step Ups Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings, quadriceps

Box Squat Powerlifting · Intermediate Intermediate powerlifting exercise targeting quadriceps, adductors, calves, glutes, hamstrings, lower back

Clean from Blocks Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, calves, glutes, hamstrings, shoulders, traps

Clean Pull Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, forearms, glutes, hamstrings, lower back, traps

Elevated Back Lunge Strength · Intermediate Intermediate strength exercise targeting quadriceps, glutes, hamstrings

Frankenstein Squat Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, abdominals, calves, glutes, hamstrings

Front Squat (Clean Grip) Strength · Intermediate Intermediate strength exercise targeting quadriceps, abdominals, glutes, hamstrings

Hang Clean Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, calves, forearms, glutes, hamstrings, lower back, shoulders, traps

Hang Clean - Below the Knees Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, calves, forearms, glutes, hamstrings, lower back, shoulders, traps

Heaving Snatch Balance Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, abdominals, forearms, glutes, hamstrings, shoulders, triceps

Jefferson Squats Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back, traps

Jerk Dip Squat Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, abdominals, calves

Narrow Stance Squats Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Olympic Squat Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, calves, glutes, hamstrings

Power Snatch from Blocks Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, calves, forearms, glutes, hamstrings, lower back, shoulders, traps, triceps

Reverse Band Box Squat Powerlifting · Intermediate Intermediate powerlifting exercise targeting quadriceps, abductors, adductors, calves, forearms, glutes, hamstrings, lower back

Snatch Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, biceps, glutes, hamstrings, lower back, shoulders, traps, triceps

Snatch Balance Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, calves, glutes, hamstrings, shoulders, triceps

Speed Box Squat Powerlifting · Intermediate Intermediate powerlifting exercise targeting quadriceps, calves, glutes, hamstrings

Split Clean Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, calves, forearms, glutes, hamstrings, lower back, shoulders, traps

Split Jerk Olympic Weightlifting · Intermediate Intermediate olympic weightlifting exercise targeting quadriceps, glutes, hamstrings, shoulders, triceps

Squat with Bands Powerlifting · Intermediate Intermediate powerlifting exercise targeting quadriceps, adductors, calves, glutes, hamstrings, lower back

Squat with Chains Powerlifting · Intermediate Intermediate powerlifting exercise targeting quadriceps, adductors, calves, glutes, hamstrings, lower back

Squat with Plate Movers Strength · Intermediate Intermediate strength exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Weighted Jump Squat Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Wide Stance Barbell Squat Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Barbell Squat To A Bench Strength · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Box Squat with Bands Powerlifting · Expert Expert powerlifting exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings, lower back

Box Squat with Chains Strength · Expert Expert strength exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings, lower back

Front Barbell Squat Strength · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings

Front Barbell Squat To A Bench Strength · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings

One Leg Barbell Squat Strength · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings

One-Arm Side Deadlift Strength · Expert Expert strength exercise targeting quadriceps, abdominals, calves, glutes, hamstrings, lower back, traps

Overhead Squat Olympic Weightlifting · Expert Expert olympic weightlifting exercise targeting quadriceps, abdominals, calves, glutes, hamstrings, lower back, shoulders, triceps

Power Jerk Olympic Weightlifting · Expert Expert olympic weightlifting exercise targeting quadriceps, abdominals, calves, glutes, hamstrings, shoulders, triceps

Reverse Band Power Squat Powerlifting · Expert Expert powerlifting exercise targeting quadriceps, adductors, calves, glutes, hamstrings, lower back

Snatch from Blocks Olympic Weightlifting · Expert Expert olympic weightlifting exercise targeting quadriceps, calves, forearms, glutes, hamstrings, lower back, shoulders, traps, triceps

Speed Squats Strength · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Squat Jerk Strength · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings, shoulders, triceps

Weighted Sissy Squat Strength · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings

Zercher Squats Strength · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings

Goblet Squat Strength · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings, shoulders

Front Squats With Two Kettlebells Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes

Kettlebell Pistol Squat Strength · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings, shoulders

One-Arm Overhead Kettlebell Squats Strength · Expert Expert strength exercise targeting quadriceps, calves, glutes, hamstrings, shoulders

Cable Deadlifts Strength · Beginner Beginner strength exercise targeting quadriceps, forearms, glutes, hamstrings, lower back

Cable Hip Adduction Strength · Beginner Beginner strength exercise targeting quadriceps

Bicycling, Stationary Cardio · Beginner Beginner cardio exercise targeting quadriceps, calves, glutes, hamstrings

Chair Squat Strength · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings

Hack Squat Strength · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings

Jogging, Treadmill Cardio · Beginner Beginner cardio exercise targeting quadriceps, glutes, hamstrings

Leg Extensions Strength · Beginner Beginner strength exercise targeting quadriceps

Leg Press Strength · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings

Leverage Deadlift Strength · Beginner Beginner strength exercise targeting quadriceps, glutes, hamstrings

Recumbent Bike Cardio · Beginner Beginner cardio exercise targeting quadriceps, calves, glutes, hamstrings

Running, Treadmill Cardio · Beginner Beginner cardio exercise targeting quadriceps, calves, glutes, hamstrings

Single-Leg Leg Extension Strength · Beginner Beginner strength exercise targeting quadriceps

Smith Machine Squat Strength · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Smith Single-Leg Split Squat Strength · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings

Walking, Treadmill Cardio · Beginner Beginner cardio exercise targeting quadriceps, calves, glutes, hamstrings

Elliptical Trainer Cardio · Intermediate Intermediate cardio exercise targeting quadriceps, calves, glutes, hamstrings

Lunge Sprint Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Lying Machine Squat Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Narrow Stance Hack Squats Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Narrow Stance Leg Press Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Rowing, Stationary Cardio · Intermediate Intermediate cardio exercise targeting quadriceps, biceps, calves, glutes, hamstrings, lower back, middle back

Smith Machine Leg Press Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Smith Machine Pistol Squat Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Stairmaster Cardio · Intermediate Intermediate cardio exercise targeting quadriceps, calves, glutes, hamstrings

Step Mill Cardio · Intermediate Intermediate cardio exercise targeting quadriceps, calves, glutes, hamstrings

Hip Flexion with Band Strength · Beginner Beginner strength exercise targeting quadriceps

Squats - With Bands Strength · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings, lower back

Quadriceps-SMR Stretching · Intermediate Intermediate stretching exercise targeting quadriceps

Alternate Leg Diagonal Bound Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Backward Drag Strongman · Beginner Beginner strongman exercise targeting quadriceps, calves, forearms, glutes, hamstrings, lower back

Bear Crawl Sled Drags Strongman · Beginner Beginner strongman exercise targeting quadriceps, calves, glutes, hamstrings

Bench Sprint Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Bicycling Cardio · Beginner Beginner cardio exercise targeting quadriceps, calves, glutes, hamstrings

Bodyweight Walking Lunge Strength · Beginner Beginner strength exercise targeting quadriceps, calves, glutes, hamstrings

Depth Jump Leap Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Front Cone Hops (or hurdle hops) Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Kneeling Hip Flexor Stretching · Beginner Beginner stretching exercise targeting quadriceps, quadriceps

Looking At Ceiling Stretching · Beginner Beginner stretching exercise targeting quadriceps

Mountain Climbers Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, chest, hamstrings, shoulders

On Your Side Quad Stretch Stretching · Beginner Beginner stretching exercise targeting quadriceps

On-Your-Back Quad Stretch Stretching · Beginner Beginner stretching exercise targeting quadriceps

One Half Locust Stretching · Beginner Beginner stretching exercise targeting quadriceps, abdominals, biceps, chest

Quick Leap Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, calves, hamstrings

Sandbag Load Strongman · Beginner Beginner strongman exercise targeting quadriceps, abdominals, biceps, calves, forearms, glutes, hamstrings, lower back, middle back, shoulders, traps

Side Hop-Sprint Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, hamstrings

Side Standing Long Jump Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Side to Side Box Shuffle Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, hamstrings

Single Leg Push-off Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, calves, hamstrings

Single-Cone Sprint Drill Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Single-Leg High Box Squat Strength · Beginner Beginner strength exercise targeting quadriceps, glutes, hamstrings

Single-Leg Hop Progression Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, hamstrings

Single-Leg Lateral Hop Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, hamstrings

Single-Leg Stride Jump Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, hamstrings

Sit Squats Stretching · Beginner Beginner stretching exercise targeting quadriceps, abductors, glutes, hamstrings

Sled Drag - Harness Strongman · Beginner Beginner strongman exercise targeting quadriceps, calves, glutes, hamstrings

Sled Push Strongman · Beginner Beginner strongman exercise targeting quadriceps, calves, chest, glutes, hamstrings, triceps

Standing Elevated Quad Stretch Stretching · Beginner Beginner stretching exercise targeting quadriceps

Standing Hip Flexors Stretching · Beginner Beginner stretching exercise targeting quadriceps

Stride Jump Crossover Plyometrics · Beginner Beginner plyometrics exercise targeting quadriceps, abductors, adductors, calves, hamstrings

Trail Running/Walking Cardio · Beginner Beginner cardio exercise targeting quadriceps, calves, glutes, hamstrings

Trap Bar Deadlift Strength · Beginner Beginner strength exercise targeting quadriceps, glutes, hamstrings

Car Deadlift Strongman · Intermediate Intermediate strongman exercise targeting quadriceps, forearms, glutes, hamstrings, lower back, traps

Conan's Wheel Strongman · Intermediate Intermediate strongman exercise targeting quadriceps, abdominals, biceps, calves, forearms, lower back, shoulders, traps

Frog Hops Stretching · Intermediate Intermediate stretching exercise targeting quadriceps, calves, glutes, hamstrings

Intermediate Hip Flexor and Quad Stretch Stretching · Intermediate Intermediate stretching exercise targeting quadriceps

Iron Crosses (stretch) Stretching · Intermediate Intermediate stretching exercise targeting quadriceps

Linear Depth Jump Plyometrics · Intermediate Intermediate plyometrics exercise targeting quadriceps, calves, glutes, hamstrings

Quad Stretch Stretching · Intermediate Intermediate stretching exercise targeting quadriceps

Rickshaw Deadlift Strongman · Intermediate Intermediate strongman exercise targeting quadriceps, forearms, glutes, hamstrings, lower back, traps

Rope Jumping Cardio · Intermediate Intermediate cardio exercise targeting quadriceps, calves, hamstrings

Skating Cardio · Intermediate Intermediate cardio exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Suspended Split Squat Strength · Intermediate Intermediate strength exercise targeting quadriceps, abductors, adductors, calves, glutes, hamstrings

Tire Flip Strongman · Intermediate Intermediate strongman exercise targeting quadriceps, calves, chest, forearms, glutes, hamstrings, lower back, shoulders, traps, triceps

Weighted Squat Strength · Intermediate Intermediate strength exercise targeting quadriceps, calves, glutes, hamstrings

Yoke Walk Strongman · Intermediate Intermediate strongman exercise targeting quadriceps, abdominals, abductors, adductors, calves, glutes, hamstrings, lower back