Runner's Stretch

Instructions

It's easiest to get into this stretch if you start standing up, put one leg behind you, and slowly lower your torso down to the floor.
Keep the front heel on the floor (if it lifts up, scoot your other leg further back).
Place your hands on either side of your front leg. To get more out of this stretch, push your butt up toward the ceiling, and then gradually lower it back toward the floor. You'll Stretch the hip flexor of the back leg and the hamstring and buttocks of the front.

Frequently asked questions

What muscles does the Runner's Stretch work?

Runner's Stretch primarily targets the Hamstrings. It also engages the Calves as secondary muscles. This makes it an effective stretching exercise for building hamstrings development.

Is the Runner's Stretch suitable for beginners?

Yes. The Runner's Stretch is a beginner-friendly exercise. Focus on proper form before adding weight or intensity. It's a great movement to include early in your training.

How many sets and reps should I do for the Runner's Stretch?

Hold the Runner's Stretch for 20-30 seconds per side, repeating 2-3 times. Stretch after your workout or on rest days when your muscles are warm. Never bounce or force a stretch past your comfortable range of motion.

What are good alternatives to the Runner's Stretch?

Good alternatives include the 90/90 Hamstring, Alternating Hang Clean, Ball Leg Curl. These exercises target similar muscle groups (Hamstrings) and can be substituted based on available equipment or training preference.

Track this exercise