Lying Hamstring primarily targets the Hamstrings. It also engages the Calves as secondary muscles. This makes it an effective stretching exercise for building hamstrings development.
You will need an other to perform the Lying Hamstring. Make sure the equipment is set up properly and at the appropriate weight before starting.
The Lying Hamstring is an advanced exercise that requires significant stretching experience and proper form. It is not recommended for beginners. Build a solid foundation with simpler movements first, and consider working with a trainer before attempting this exercise.
Hold the Lying Hamstring for 20-30 seconds per side, repeating 2-3 times. Stretch after your workout or on rest days when your muscles are warm. Never bounce or force a stretch past your comfortable range of motion.
Good alternatives include the 90/90 Hamstring, Alternating Hang Clean, Ball Leg Curl. These exercises target similar muscle groups (Hamstrings) and can be substituted based on available equipment or training preference.
